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Owned by Shark
A community for men who choose to be lean, disciplined and strong. “Be the man you’d want your son to become or your daughter to marry.”
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352 contributions to Savage Fathers Club
6h •
Accountability post 5-15
Back and shoulder session this morning before another busy day at work. No side work tonight. Just family time.
0 likes • 6h
Beautiful, bro. I feel the gratitude in those words. 🙏
1d •
Accountability post 5-14
Broke 2000 today but feels good. Nice workout before work this morning and about to head out for my janitor job. A little tired but in do like my Thursday night cleanings. Quiet time, easy work. Prayer or podcasts. I like the change of pace.
1 like • 1d
Killing it brother. Great job. 2k is a good number for you. You’re 100% in a deficit with that.
0 likes • 6h
@Lucas Beechinor you can stick to that. No need to for 1600 or 1700 no more. I recommend you do 2000 consistently for 2 weeks straight and watch what happens on the scale with your exact lifestyle right now. Then we can readjust if needed. But I think you will continue to cut and it will be a good and sustainable pace for you.
1d •
Accountability post may 14
Just landed back in Philly about an hour ago and just got home. Today’s a win. 2k calories. 21k steps. No boxing or strength training. I did some walking early morning on the treadmill while watching Netflix in the hotel gym, and then we walked around Scottsdale with my wife and the rest was in the airport. It was an amazing trip. So many things to be grateful for 🙏🙏🙏
0 likes • 6h
@Lucas Beechinor yes bro it was perfect. Thank you.
6h •
Accountability post may 15
2151 calories. 19k steps. No training today again because I was really low on sleep. Just worked my two jobs and spent time with family. Good day. Thank God for everything.
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2d •
Accountability post may 13
2500 calories. 17k steps. Boxing and strength training done today at a different gym in Phoenix. Thank God for everything. There’s no destination, only the way.
1 like • 1d
@Lucas Beechinor it is bro. Super grateful.
1-10 of 352
@shark-grebeniuk-7915
Helping men get lean and strong.
“Be the kind of a man you’d want your son to become or your daughter to marry.”
Active 6h ago
Joined Nov 20, 2025