Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More

Owned by Shark

Savage Fathers Club

20 members • Free

A community for men who choose to be lean, disciplined and strong. “Be the man you’d want your son to become or your daughter to marry.”

Memberships

Skool Nerds

24 members • Free

Skool Dads

118 members • Free

Synthesizer: Free Skool Growth

42.1k members • Free

Scaling with Skool

1.2k members • Free

Skool Growth Free Training Hub

7.7k members • Free

Skoolers

188.6k members • Free

352 contributions to Savage Fathers Club
Accountability post 5-15
Back and shoulder session this morning before another busy day at work. No side work tonight. Just family time.
Accountability post 5-15
0 likes • 6h
Beautiful, bro. I feel the gratitude in those words. 🙏
Accountability post 5-14
Broke 2000 today but feels good. Nice workout before work this morning and about to head out for my janitor job. A little tired but in do like my Thursday night cleanings. Quiet time, easy work. Prayer or podcasts. I like the change of pace.
Accountability post 5-14
1 like • 1d
Killing it brother. Great job. 2k is a good number for you. You’re 100% in a deficit with that.
0 likes • 6h
@Lucas Beechinor you can stick to that. No need to for 1600 or 1700 no more. I recommend you do 2000 consistently for 2 weeks straight and watch what happens on the scale with your exact lifestyle right now. Then we can readjust if needed. But I think you will continue to cut and it will be a good and sustainable pace for you.
Accountability post may 14
Just landed back in Philly about an hour ago and just got home. Today’s a win. 2k calories. 21k steps. No boxing or strength training. I did some walking early morning on the treadmill while watching Netflix in the hotel gym, and then we walked around Scottsdale with my wife and the rest was in the airport. It was an amazing trip. So many things to be grateful for 🙏🙏🙏
Accountability post may 14
0 likes • 6h
@Lucas Beechinor yes bro it was perfect. Thank you.
Accountability post may 15
2151 calories. 19k steps. No training today again because I was really low on sleep. Just worked my two jobs and spent time with family. Good day. Thank God for everything.
0
0
Accountability post may 15
Accountability post may 13
2500 calories. 17k steps. Boxing and strength training done today at a different gym in Phoenix. Thank God for everything. There’s no destination, only the way.
Accountability post may 13
1 like • 1d
@Lucas Beechinor it is bro. Super grateful.
1-10 of 352
Shark Grebeniuk
6
1,305points to level up
@shark-grebeniuk-7915
Helping men get lean and strong. “Be the kind of a man you’d want your son to become or your daughter to marry.”

Active 6h ago
Joined Nov 20, 2025