Self Care - 1x yoga - 4-5x crossfit - long run 1x month 5+ miles - Daily Meditation 15-30 Minutes - 7x Week Cold exposure (tub or shower) - 4-5x week Sauna - 3 personal/group medicine journeys - 1x Month Nature Walk (45-60+ minutes) - No Alcohol - Improve Nightly Nutrition Habits (Less Calories) Family - 1x Month Date Night   - 1x Month Cook a Weekly Meal  - Buy less/save more Business - improve business metrics by 15% - Generate $k Personal Revenue (PT Clients/Skool/Retreats) - infinity class 1x month (starting March/April) - 1x month zoom via Skool - host/facilitate 3 retreats with @Parke Schweiter @Nina McNichol - Write 10 articles/stories - Reach 75 Episodes of the #JustShowUp Podcast with @Joseph Yamulla - Read 5 Books (audible or read)