Yvonne has a space called Moving At My Own Pace. It is a space for overwhelmed women, to help us clear the noise. Not by doing more or by pushing harder but by simplifying. Today at 3 pm in The Health Exchange I am going to meet Yvonne in person for the first time and Turn The Tables and ask her some questions about who she is, what she does, Skool and of course about her community. Everyone can join us, whether you know Yvonne and want to meet her in person or if you are curious about her community and how it may be right for you. Turn The Tables within The Health Exchange

This interview is today at 1:30 Easter in The Health Exchange. If you want to join us live you are welcome. Q&A will be written in the thread after the interview is completed and posted. Join us! Donna is truly the reason why Ask Lynne started to grow! Donna found me, not even sure where, joined my community, engaged, asked questions and she is still one of the most active participants in the community. Donna has a health story that is both alarming at times and too common after the pandemic. Donna's first big question in Ask Lynne was about Long Covid! I researched and a whole page was added to The ABCs of Health. The FABULOUS thing that happened inside Ask Lynne was that Donna and I became friends. Good friends. NOT once did Donna ask me to look at what she was doing in Skool, but I checked it out and found Skoolology! Donna and I are sitting down for a Turn The Tables interview this Wednesday in The Exchange. We will talk about life before PASC, with PASC, the surprise I had when I joined Skoolology and what brought Donna to Skool! Ask Lynne's Health Exchange Turns The Tables on Donna!

Everyone wants to talk about the weight... the belly that showed up uninvited. The jeans that staged a protest. The scale that seems to be "broken". But almost nobody mentions what's happening underneath. After 40, muscle starts slipping away faster. Bones get weaker. Metabolism slows down. And no amount of "just eat less" fixes a body that's losing the very thing that burns fuel. The good news? Consistent strength training helps with all three. The bad news? "Consistent" is the hard part. You open YouTube, scroll for 20 minutes trying to pick a workout, and suddenly it's time to make dinner. @Lise Lively fixed that part. She's a personal trainer with 10+ years of experience, she's 53, and she's post-menopause. So she's not guessing. She's living it. Inside her free community, 𝗕𝘆𝗲 𝗕𝘆𝗲 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁, she just launched a Weekly Workout Plan: 📅 A new plan posted every Sunday... 𝙝𝙚𝙮! 𝙏𝙤𝙙𝙖𝙮 𝙞𝙨 𝙎𝙪𝙣𝙙𝙖𝙮! 💪 A brand-new workout every Monday 🔴 A LIVE workout with Lise every Saturday on YouTube 🎧 A weekly playlist, so there's no hunting and no guessing All at home. All beginner-friendly. Low impact, no jumping, easy on the knees. Grab a set of dumbbells (or water bottles, she's not picky) and press play. More than 200 women 40, 50, and 60+ are already in there, sweating and comparing notes. Your muscles aren't going to rebuild themselves. But you don't have to do it alone. 👉 𝗝𝗼𝗶𝗻 𝗕𝘆𝗲 𝗕𝘆𝗲 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗳𝗿𝗲𝗲

Ask Lynne: Health Educator & The Healthy Halls of Skool are moving in together! Yes! You heard that right! Health literacy with health communities. Get answers to those medical & health related questions AND find the right community to help you. Learners, teachers, seekers and helpers ALL IN THE SAME PLACE! So excited! This is a process that is going to take a bit, but I am so excited today I had to share. Join Ask Lynne's Health Exchange if you are looking for answers to some of those health questions about labs and diagnoses. Join Ask Lynne's Health Exchange if you are a health community wanting to grow. Join Ask Lynne's Health Exchange if you are looking for a health -related communities. We already have councilors, nutritionists, chefs, personal trainers, women's communities and so MUCH MORE! Ask Lynne's Health Exchange

When was the last time you consciously evaluated all of your monthly payments? We're working through the September Kickoff in Money Made Simple so we can feel good about our finances heading into the busy (and often expensive) holiday season. This week we're focused on organizing our financial clutter. Subscriptions and recurring expenses can definitely land in the clutter category! Here's our task for today: Look through all your bank/credit card transactions and identify recurring charges. Ask... Do I still use it? Do I still value it? Would I sign up for it again today? I'm not suggesting you cancel everything, but you should cancel things you answer NO to. We all (I'm talking to myself, too!) need to stop paying for things we aren't really using or don't value. If you choose to keep paying, do it intentionally. We often get in the habit of paying for these recurring items without stopping to consider them. If I look at my statement and see three things I'm sort of meh about, I could cancel and keep $30 in my account every month. That money could go to investments, savings, or make the grocery budget a little less restrictive. I talk a lot about thoughtful, conscious spending, and these automatic recurring payments make that hard to do if we don't go back and evaluate. Use your time today to make sure you're consciously paying for those every month.