If everyone did intermittent fasting, one 24 hour fast per week, and one 3-day water fast every month or two, the entire modern medical system would collapse. Fasting has been shown to clean dead, damaged and cancerous cells out of the body. Its been shown to boost HGH up to 1,200%, clears brain fog, tunes your spiritual sensitivity up, and increases self-control in all areas of life. Fasting is one of the most difficult mental, spiritual and physical practices anyone can exercise. If you master this one discipline, your life in all other areas could transform very quickly. HERE ARE THE DIFFERENT FASTING ROUTINES TO TRY TODAY: - 12/12 - 12 hour fast, 12 hour eating window - 14/10 - IDEAL intermittent fasting window, 14 hour fast, 10 hour eating window - 18/6 - great for weight loss, autophagy, mental clarity. HGH starts to increase here too. - 20/4 - Advanced mode. If you can eat enough calories to sustain your training and lifestyle within a 4 hour eating window, you'll start to feel amazing on this schedule. - 36 hour - 1 day + 1 night. Great to do once per week for a metabolic, mental and spiritual reset. - 3-5 day water fast - EXPERT MODE. Drink only water with electrolytes for 3-5 days straight. HGH is boosted to the moon, your mental and spiritual sensitivity feels superhuman, and your body starts doing significant cleanup of dead, damaged, and cancerous cells. Full mental, physical, and spiritual re-alignment. BREAKING THE FAST is very important here to avoid re-feeding syndrome (which can literally kill you in a matter of minutes). Break your fast with 0 carb, super low calorie foods such as bone broth, 1 egg, or a tablespoon of olive or coconut oil. take 24 hours to slowly re-introduce food. after a 3 day fast.

"Even a fool who keeps silent is considered wise." [Prov. 17:28] Think before you speak. Say what you mean, and mean what you say. Don't say in two words what can be said in one.