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Owned by Michael

Expanding Capacity

185 members โ€ข $99/month

STOP wasting your time stretching stiff & painful areas! Correct hidden imbalances with 3-min routines. Immediate posture changes. 7-DAY FREE TRIAL.

The Turning Point Xperience

17 members โ€ข Free

22 contributions to The Directory On Skool
๐Ÿšจ๐ŸŒŸ LEVEL FIVVVVEEEEโ€ฆ IT'S YOUR DAY! ๐ŸŒŸ๐Ÿšจ
The ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿฑ ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ง๐—ต๐—ฟ๐—ฒ๐—ฎ๐—ฑ... it's officially OPEN! โฐ ๐—ก๐—ผ๐˜„ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐— ๐—œ๐——๐—ก๐—œ๐—š๐—›๐—ง ๐—–๐—˜๐—ก๐—ง๐—ฅ๐—”๐—Ÿ Then we close up shop until next time. ๐Ÿ‘€ If you're ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿฑ ๐—ผ๐—ฟ ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐—ฟ, this is YOUR opportunity to get some eyeballs on what you're building. ๐Ÿ‘‡ ๐——๐—ฅ๐—ข๐—ฃ ๐—ช๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ'๐—ฉ๐—˜ ๐—š๐—ข๐—ง! ๐Ÿ”— Share your link (once an hour, every hour but switch it up!) ๐Ÿ–ผ๏ธ Add a graphic if you've got one ๐Ÿ“ Give us a SHORT, juicy reason to click And let me emphasize **๐—ฆ๐—›๐—ข๐—ฅ๐—ง** ๐Ÿ˜‚ You do NOT need to give us the whole cow. ๐Ÿ„ ๐Ÿฅ› ๐—๐˜‚๐˜€๐˜ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐˜€ ๐—ฎ ๐—ด๐—น๐—ฎ๐˜€๐˜€ ๐—ผ๐—ณ ๐—บ๐—ถ๐—น๐—ธ! Your post doesn't need to explain every feature, every benefit, your entire backstory, what you ate for breakfast, AND your five-year business plan. ๐Ÿ˜‚ Give us enough to make us go... "๐™„'๐™™ ๐™˜๐™ก๐™ž๐™˜๐™  ๐™ฉ๐™๐™–๐™ฉ" ๐Ÿ‘€ Then let your link do the rest. ๐—Ÿ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ. ๐—–๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ด๐—ฒ๐˜๐˜€ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ. ANDDDDD... ๐Ÿšซ We're not playing ๐—ฃ๐—ข๐—ฆ๐—ง & ๐—š๐—›๐—ข๐—ฆ๐—ง today. ๐Ÿ‘ป (we actually never play that game ... no body wins!) If you post and ghost, guess what? Everybody else can post and ghost right past YOU, too. ๐Ÿ˜‚ Yep ... stings a bit but its true. BUTTTTT ... when you show up for other people, they're a whole lot more likely to show up for you. So after you drop your link, ๐—š๐—ข ๐—˜๐—ซ๐—ฃ๐—Ÿ๐—ข๐—ฅ๐—˜. ๐Ÿ”Ž ๐Ÿ’ฌ Leave a real comment โ“ Ask somebody a question ๐Ÿ‘€ Check out what they're building ๐Ÿ™Œ Cheer somebody on ๐Ÿค Make a connection You never know who you'll find in here! A future client, referral partner, collaboration, a resource you needed, or somebody you just really freaking like. ๐Ÿ˜‚ It happens! A LOT! โœจ ๐—ฆ๐—›๐—ข๐—ช ๐—จ๐—ฃ. ๐—•๐—˜ ๐—–๐—จ๐—ฅ๐—œ๐—ข๐—จ๐—ฆ. ๐—š๐—˜๐—ง ๐—ฆ๐—˜๐—˜๐—ก. ๐—›๐—˜๐—Ÿ๐—ฃ ๐—ฆ๐—ข๐— ๐—˜๐—•๐—ข๐——๐—ฌ ๐—˜๐—Ÿ๐—ฆ๐—˜ ๐—š๐—˜๐—ง ๐—ฆ๐—˜๐—˜๐—ก. โœจ Alright, Level 5+ crew... ๐ŸŽค ๐—ง๐—›๐—˜ ๐—™๐—Ÿ๐—ข๐—ข๐—ฅ ๐—œ๐—ฆ ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ. ๐™‚๐™Š ๐™‹๐™‡๐˜ผ๐™”!!!
๐Ÿšจ๐ŸŒŸ LEVEL FIVVVVEEEEโ€ฆ IT'S YOUR DAY! ๐ŸŒŸ๐Ÿšจ
1 like โ€ข 8d
@Jennifer Rassbach very sharp and visually pleasingโ€”i noticed myself wanting to keep looking. i've tried dm'ing you but im having an issue with skool not allowing me to send dm's.
1 like โ€ข 7d
@Jennifer Rassbach thank you... since i'm on skool's naughty list ๐Ÿคฃ
FREE STIFFNESS/PAIN WORKSHOP
Hi everyone! One inevitable reality of building a Skool is lots of sitting, scrolling, and screen time. This predictably lowers our physical capacity over time and stiffness/pain creeps in. I'm hosting a Custom Mobility Roadmap Workshop 3 days per week and would like to extend an invitation to everyone in this community. "The best way to reduce pain is to expand capacity!"
FREE STIFFNESS/PAIN WORKSHOP
0 likes โ€ข 17d
@Dovydas Kriลกฤiลซnas yessir! it's all connected! you can't just expand your physical capacity, your mind and spirit must expand too!!!
1 like โ€ข 17d
@Dovydas Kriลกฤiลซnas how we do anything is how we do everything!
ITs Level FIVE Day BABY!
That's right... LEVEL 5 DAY and also Red Light Green Light day, so we've got a full house! Busy around here and perfect timing if you're making moves this weekend. Level 5 and up members get access to our Level 5 Spotlight thread so drop what you are working on below, then swing over to the Red Light Green Light thread and get eyes on your one-liner or graphic too. Double the visibility, one weekend! If you're Level 5 or higher (standard, premium or VIP), this is your chance to: โœจ Share your link โœจ Tell us what you do โœจ Let the community discover what you're building Give people the best of both worlds: ๐Ÿ–ผ๏ธ Add a graphic ๐Ÿ“ Add a 'short' description Some people stop scrolling because they see an image. Some people stop scrolling because they read a great description that starts with a catchy hook. Why choose one when you can have both? ๐Ÿ˜‰ The more clearly people can see and understand what you do, the more likely they are to engage. And if you're not Level 5 yet... ๐Ÿ”ฅ Keep showing up. ๐Ÿ”ฅ Keep joining conversations. ๐Ÿ”ฅ Keep building connections. Every comment, post, and interaction moves you closer. ๐Ÿ‘‡ Level 5 and โฌ†๏ธ members, drop your links below and let's see what you've been creating! ๐Ÿšซ AND... Don't be a drop-and-ditcher. ๐Ÿ˜œ Take a minute to visit at least 2 other posts. ๐Ÿค Leave some encouragement โ“ Ask a question ๐Ÿ‘€ Get curious about what they're building The members who get the most visibility are usually the ones giving it, too. This community works best when we show up for each other, not just for ourselves. So jump in, make a few connections, and then share your spotlight below! ๐ŸŒŸ
ITs Level FIVE Day BABY!
2 likes โ€ข 26d
FREE STIFFNESS/PAIN-RELIEF COMMUNITY ZERO STRETCHING. INSTANT RESULTS. DELIVERING 3 WORKSHOPS/WEEK (T,W,TH) ๐ŸŽฏ Root-Cause Assessment ๐Ÿ“ Custom Mobility Roadmap โšก๏ธ Instant-Action Plan โœ… Easy tracker sharpens plan "We watched the 5 minute intro and did the exercises. I didn't think about it much until later that night walking up the stairs with no pain. That doesn't happen. I always have pain walking up the stairs. Next morning. This morning. I felt lighter walking my dog. My left foot had zero pain, but i did have some pain on my right knee. So Today, we're going to go right back at it and see how we can get stronger." โ€” @Nick Nebelsky
1 like โ€ข 26d
@Clare Goodall it would be uhhhhhmazing for your back!
Jul 30 โ€ขย 
๐ŸŒDirectory Listings
๐Ÿšจ THE LEVEL 5 THREAD IS OPEN! ๐Ÿšจ
Cue the confetti cannons... it's your turn! ๐ŸŽ‰โœจ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿฑ ๐—ผ๐—ฟ ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐—ฟ (ALL members level 5+ welcome), you've unlocked today's Spotlight Thread! This is your chance to: ๐ŸŒŸ Share your link (community, website, socials ... where ever ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ lives. NO community affiliate links) ๐Ÿ’ฌ Tell us what you're building ๐Ÿ‘€ Help the community discover you But here's the secret sauce... Don't make people guess why they should click. ๐Ÿ“ธ Add a graphic that catches their eye. ๐Ÿ“ Add a short description that tells them exactly what they'll find. Some people stop for pictures. Some people stop for words. Do whatcha gotta do to get that click! ๐Ÿ˜‰ ๐—”๐—ป๐—ฑ ๐—ผ๐—ป๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด... ๐Ÿšซ No dropping and disappearing! ๐Ÿ˜‚ Before (or after) you share your own post: ๐Ÿ’› Visit a couple of other members and leave a thoughtful comment, ask a question, celebrate what they're creating! Start a conversation ... that's where the magic beans are! Visibility isn't just about being seen... It's about helping other people feel seen, too. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿฑ ๐˜†๐—ฒ๐˜, ๐—ด๐—ผ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐˜‚๐—ฝ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜! Already a ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐—™๐—œ๐—ฉ๐—˜ ๐ŸŽค The spotlight is yours. Let's see what you've been building! ๐Ÿš€๐Ÿ”ฅ
Poll
58 members have voted
๐Ÿšจ THE LEVEL 5 THREAD IS OPEN! ๐Ÿšจ
2 likes โ€ข Jul 30
@Heather Boers let's gooooo!!!! less is more ๐Ÿ˜Š
1 like โ€ข Jul 31
@Elin V i love that you love that! come join the party!
โœจ Calling All Health Practitioners, Coaches, Wellness Experts & MORE!
โ€” Iโ€™m Looking for B2C Guest Speakers who can provide a recording to share. Iโ€™m opening up space inside the Embrace Your Journey Community for guest experts, and if youโ€™re passionate about helping people live healthier, calmer, better more connected lives in any wayโ€ฆ you might be a perfect fit! This can be a recording of any workshop, training, or webinar youโ€™ve already created, paired with a coordinating freebie or optโ€‘in so viewers can connect with you directly. Youโ€™re also welcome to provide me with an affiliate link to a product, program, or offer youโ€™d like to share, and Iโ€™ll include it as an optional way for members to explore more of your work. My community is growing quickly โ€” over 300 members and rising every single day โ€” and my vision is to turn it into a true holistic hub: a place where people can learn, explore, and connect with practitioners across a wide spectrum of wellness modalities. Iโ€™m looking for speakers who can teach, share, or offer insight in areas such as: - Hormone balance & Healthy Aging - Nervous system regulation, stress reduction, breathwork - Mindset, emotional wellbeing, inner healing - Sleep, circadian rhythm, energy cycles - Movement, yoga, mobility, somatic practices - Holistic weight loss, metabolism, blood sugar - Herbalism, natural remedies, plant medicine - Ayurveda, TCM, functional wellness - Reiki, energy work, crystals, spiritual wellness - Habit building, routines, selfโ€‘coaching - Traumaโ€‘informed approaches, grounding practices - Womenโ€™s health, cycle syncing, perimenopause - Detoxification, lymphatic support, skin health - Environmental wellness, home health, EMFs - Breathwork, meditation, mindfulness - Personal development, confidence, identity work - Financial Wellbeing - Business wellness, burnout recovery, workโ€‘life balance - Passions, hobbies, learning & growth โ€ฆand truly anything that supports wholeโ€‘person wellbeing! If youโ€™re reading this and thinking, I might be a good fit, letโ€™s start a conversation!
โœจ Calling All Health Practitioners, Coaches, Wellness Experts & MORE!
1 like โ€ข Jul 8
@Heather Boers let's go. i have a 5m mobility routine to do before any workout. would that work?
1-10 of 22
Michael Rizk
5
247 points to level up
@expandingcapacity
Resolve stiffness, pain and limitation with zero stretching ๐Ÿ† Skool Games Winner ๐Ÿ”ฅ Winner of The Unofficial 100 ๐Ÿค“ Restorative Movement Coach ๐Ÿค˜

Active 6h ago
Joined Mar 13, 2026
New 430-5 Jersey
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