Where the focus goes, the energy flows People like James Clear ("Atomic Habits" book) help people kill old habits and create new ones. I have found that it is NOT HELPFUL to focus on changing/killing your bad habits/behaviors!!!! Instead, focus on a SMALL new habit. When our focus goes to a positive new habit/behavior, the old habit slowly atrophies because it is not getting the attention it once was. Have you had a similar experience? How has that been?

Having a good night's sleep can strongly influence a good next day. What are one or two routines you do each night to make sure you are up bright-eyed and bushy-tailed in the mornings?

George Costanza in a sexy pose makes me laugh.

We all look at someone who has changed the world in some way, don't we? Share the name and two virtues of someone you believe has been inspiring to you. (It could be a person past or present)

When out for a run, I listen to a lot of lessons on Podcasts (if I didn't run, and I drove a lot I would listen in the car). My favorites are Jim Rohn. He teaches in a funny, and kind way. There is SO MUCH VALUE. Here is one I listened today about simple ways to improve. https://open.spotify.com/episode/1CrWWpL6pPUooc5HWXGBrS?si=WPyfCts6QResqrqFVsgEVQ