I'm excited to share that I'll be joining the teammate the Evergreen Foundation @Brandon Decremer @Dinka Salvador tomorrow for a live discussion and I'd love for you to be there. We'll be diving into the Neuro-Somatic Integration Framework: → Rooted in science → Guided by nature → Embodied in practice This isn't theory for theory's sake. It's a framework for understanding how the nervous system, the body, and the natural world weave together — and what that actually means for how we live, heal, and grow. Come with your questions. Come with your curiosity. Come with whatever's been stirring in your own practice. Drop a 🌱 below if you'll be joining us — and feel free to share what you're hoping to explore. If you are not a member of Evergreen and you want to listen join here https://www.skool.com/foundations/about?ref=a3bfdcabb1224ddda298c11771774468

Join me this morning for Community Center Practice at the top of the hour (8:00 AM PST) this 15-20 minutes includes a guided centering practice and a mood check.

A few Skool tips to help you get the most out of this community—especially as we grow. I learned a few of these from @Jack Robinson and the wealth of info he has in the Skool Yard 1️⃣ Like your own posts + comments; It may feel funny, but liking your own post or comment does count toward your Leadership Board points. While we’re not doing a lot with the leaderboard yet, it will start to matter—higher engagement will unlock access to some content, and I’ll also be doing shout-outs to folks who are showing up and contributing in meaningful ways. 2️⃣ Customize your notifications: As the community grows and I continue to post more regularly, emails and notifications may start to feel like a lot. You can adjust notification settings for each Skool community individually: - Hourly - Daily - Weekly - Or never I personally keep most of mine set to 1x/week, but you might prefer daily or real-time updates. Choose what supports your nervous system, not what overwhelms it. 3️⃣ Check the Classroom tab: This is where courses, replays, and structured content live. If you miss a live or want to revisit something, this is your go-to spot. This is still very much a seedling and we hope to grow the classroom into a forest. 4️⃣ Pin posts you want to come back to: Pinned posts stay at the top of your feed—great for practices, resources, or conversations you want to return to. 5️⃣ Lurking counts: You don’t have to post to belong. Reading, reflecting, and quietly taking things in is a valid (and often necessary) way of being in community. 6️⃣ Use the search bar: Looking for a topic, practice, or question you remember seeing? The search tool can save a lot of scrolling. If you have other Skool hacks you love, drop them in the comments—we’ll build this wisdom together