This last full moon hit different. The space I was in wasn’t clear, energetically or mentally. It brought up fears, doubts, and thoughts that weren’t even mine. I’ve moved now. The energy is better. I can feel myself returning. I haven’t posted much because it’s been mentally challenging. But the fog served a purpose. It reminded me how real energy is, and how deeply our environments affect our minds. As I build the psychic course, I’m speaking from lived experience. Not just the clarity, but what it takes to find it again. To support anyone moving through something similar, I’m gifting you both of these: 1. Quiet the Noise – Combating Intrusive Thoughts 2. Beyond Intuitive – A Manual for Higher Senses I’m back in the Sanctuary. More clear. More steady. Let’s move forward, lighter and stronger than before. How have you been navigating the energies of this full moon? Drop in below, your words might be exactly what someone else needs to read.

Hey Sanctuary fam 🦋 There won’t be a live call this week, as I’m transitioning into posting pre-recorded weekly classes every Friday. This will allow each session to be more intentional, focused, and packed with value so you can get the most out of your weekly journey. I’m also devoting this week to completing the long-awaited Psychic Course, which I’m so excited to share with you all soon. In the meantime, I’m gifting you two breathwork journeys from my new Healing Breath Bundle — completely free. These sessions are here to support your nervous system, clear your field, and bring you back to center. If you’d like to dive into all 13 journeys, you can explore the full bundle here: The Healing Breath Bundle Take what you need, trust your body, and give your self time to rest until you feel ready to rise. With love, — Coach Monarch

A thread for remembering who you are across the stars. This space is for your soul’s memories to speak. Have you felt a deep pull to certain constellations? Had dreams, visions, or downloads about another planet or dimension? Did a meditation, synchronicity, or inner knowing confirm where your essence originated? This is your place to share it. Whether you know your lineage, are just starting to remember, or feel like you’re from everywhere and nowhere, your story is welcomed here. ✨ Tell us: — What lineages or star systems resonate most with you? — Have you ever had a memory, dream, or experience that felt... not from Earth? — If you’ve done the Starseed Origins Meditation, what came through? Drop your story below. Let this be the thread where soul family recognizes soul family 💫

Since we are almost through the base chakras, the inner child, and shadow work, I want to gradually introduce what we will be diving into in the next few weeks. Here are the roadmaps to your full cosmic self, give yourself time to fully digest what is in this post: 1. The 15-Dimensional Soul Structure — Layers of Self The soul isn't just one thing. It exists across 15 dimensions at once, forming 5 density levels, known as Harmonic Universes, with 3 dimensions in each. Each level corresponds to a Hova Body, which is like a light body form of yourself that exists in a higher frequency. Densities + Hova Bodies: - Density 1 (D1–D3): Nada Hova — Incarnate Self - Density 2 (D4–D6): Alphi Hova — Soul Matrix - Density 3 (D7–D9): Betcha Hova — Oversoul - Density 4 (D10–D12): Mahara Hova — Avatar Self - Density 5 (D13–D15): Raja Hova — Rishi/Source Self Each one is like a more expanded version of you, holding the blueprint for your consciousness at that level. 2. The Kathara Grid — Your Soul's Blueprint The Kathara Grid is your core soul template. It’s a map of how life force flows through you from Source, down through dimensional levels into your body. - It includes Kathara Centers (like energetic hubs) and Lines (which energy travels through). - Each center corresponds to chakra points but at deeper dimensional levels. - When activated, this grid helps reassemble your DNA back to its original divine pattern. Think of it like the scaffolding your physical, emotional, and light bodies are built on. 3. Shields & Signets — The Energy Discs of Your Body You have scalar energy discs (Shields A–E) that spin horizontally at different points in your body. Each Shield: - Corresponds to 3 dimensions (a triad) - Has 3 Signets (like programming points) - Governs one Hova Body Shield Breakdown: - A: Telluric Shield (D1–3) — Lower body - B: Doradic Shield (D4–6) — Navel/heart - C: Teuric Shield (D7–9) — Throat/head - D: Maharic Shield (D10–12) — Above head - E: Rishic Shield (D13–15) — Not shown, governs universal self

Yesterday I felt compelled to share this message, not because it was easy to say, but because it needed to be said. Too many are still stuck in patterns that were never theirs. Shrinking. Doubting. Numbing out. And calling it normal. I was there, for so many years. Thinking that was how I was always going to be. Until I was fed up Fed up with speaking behind myself, shrinking my energy to make others feel comfortable, disrespecting myself by not addressing necessary boundaries. This post was a wake-up call. Not from a place of anger, but from an inner mission.. We’re not here to play small or stay polite. We’re here to break the programming and lead the shift. 🧠 Question for you: What’s one truth you’ve been scared to speak out loud… but can’t ignore anymore? Drop it below. Let’s unpack what needs to be said. https://www.instagram.com/reel/DKLW1axsle3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==