This Week’s Update + A Gift for You

Jun 17 (edited) • 💬 The Frequency Lounge

Hey Sanctuary fam 🦋

There won’t be a live call this week, as I’m transitioning into posting pre-recorded weekly classes every Friday. This will allow each session to be more intentional, focused, and packed with value so you can get the most out of your weekly journey.

I’m also devoting this week to completing the long-awaited Psychic Course, which I’m so excited to share with you all soon.

In the meantime, I’m gifting you two breathwork journeys from my new Healing Breath Bundle — completely free. These sessions are here to support your nervous system, clear your field, and bring you back to center.

If you’d like to dive into all 13 journeys, you can explore the full bundle here:

The Healing Breath Bundle

Take what you need, trust your body, and give your self time to rest until you feel ready to rise.

With love,

— Coach Monarch

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