Bro....you blew me away with that quote. GOD doesn't call the qualified he qualifies who he calls. This changes my whole perspective of how I have gotten all of the blessings I have received. Even meeting you like I did and the humbleness and hospitality you showed us. Such kindness is unheard of these days. I also didn't know about your origin story you shared there. Great interview bro

My goodness im about ready to tear these ac joints out. 2 weeks both shoulders are killing me. Tried kt tape....helps a little. Bout to eat some ibuprofen.

4 eggs 1/2 sweet potatoes 2 slices with add homemade blueberry jam My drink was a raw grapefruit juice Cheers. If someone need any help with tips or advice about nutrition, I’m always to help out no matter what.

After an exhausted 18 hours of sleep due to sickness brought on by what I believe to be exhaustion. Back now just got done working now time to train. Its Friday so that means no gi bjj then kickboxing directly after... lets goooo!

Sorry for not being so active lately....we are beat up. Been super busy. Between work, training, helping with a surprise birthday party for professor/coach Tra's wife, cleaning the gym. Had to do some vehicle maintenance. I was falling asleep standing up today at work. Literally letting my wife drive us home right now so I dont fall asleep driving.