Someone said this to me in a session last week and I haven't stopped thinking about it: "Oh wow, I almost forgot how cool I can be." Not fixed. Just, for a second, unmistakably themselves. That's the whole reason I'm opening up a new offer this month. When you're running on empty for long enough, sleep isn't the only thing that goes. PLAY GOES TOO. Feeling good in your own body goes. And that's not a side effect of the exhaustion, it's part of what's keeping it going. I got starkly reminded that there is a whole plethora of practices that both I and my clients do to support sleep that have NOTHING to do directly with sleep, but are rather practices that remind us that we are strong, healthy, playful beings with sparks of joy running through our veins. So, this August, I will be offering Dance & Meditation Mornings, Mondays 8:30am Lisbon time. Twenty min of dancing and ten minutes of meditating together before the day gets its hands on you. And a Dream Circle every other Wednesday at 6pm, where we actually work with what your dreams are handing you instead of ignoring them. Equipment-free movement class coming soon too. All of it's free right now. In September it becomes a paid subscription, so if you've been meaning to show up for one of these, this is your window. Monday or Wednesday. See the details in the "Calendar" tab here in Skool. Come remember what you forgot.