A huge thank you to everyone who showed up and practiced with me this morning. ☀️ There was something really special about working with Surya Kriya, bringing in that beautiful sun energy of vitality, confidence, clarity and joy. As a little gift to everyone in this community, here's a longer recording so you can come back to it whenever you need a boost. Surya means "sun", and this kriya helps activate the solar energy within us. It's a wonderful practice for those moments when you're feeling flat, stuck, low on energy or simply disconnected from yourself. It's uplifting, energising and grounding all at the same time, helping you reconnect with your inner fire, strengthen your confidence and move through your day with a little more sparkle. Pop it on whenever you need a reset, a shift in energy, or a reminder of the light that's already within you. Short. Simple. Bloody good. ☀️✨ As we step forward into the next 6 months - take time for a little reflection: 1. What am I ready to release that no longer serves me? 2. Where in my life am I being called to shine more brightly? 3. How can I honour my energy, rather than constantly giving it away? 4. What does stepping into my fullest expression look and feel like? 5. What would love have me know right now? Ooooh I love that last question - when I journaled on this, it's all about nurturing myself, putting my energy into my business, this community here and in person. To stop looking for proof that I'm enough and really notice where life is already asking me to step forward. I'm letting it all in and to be seen fully so I can support others through this magical practice. Looking forward to reading your shares below. Kaye x

Today during the Kundalini kryias - I am releasing tears. I feel awe and relief and the sense that I am able to nuture my beingness. With the breathe I am noticing that I am beginning to re-balance the masculine and feminine energies within me. For me I have experienced so much aggression and rejection with masculinity in the world- that I have been uncomfortable/afraid to connect with masculine. Through my own personal healing work over the past 4/5 years I am realising that there is divine masculine and divine feminine energy that I have never been able to express or connect with. Also I have chosen many times to not speak up or at - for fear of attack, comparisons. Since I was introduced to Kundalin Yoga on retreat in 2024 with Kaye- I am so thankful.

For those that don’t know, I used to live full-time in my van for nearly 4 years. After meeting my ex-partner in the Cotswolds in August 2024, I started planting roots around Cirencester and built a business teaching Kundalini yoga, nervous system work and healing. Then in December 2025, after our relationship ended, I went to Morocco to figure out what was next for me. Part of me thought about going back to Manchester. Part of me thought about fully returning to van life again. No ties. No agenda. But underneath all of that was a deeper feeling… that it was time to create a base. Somewhere to land. Somewhere my nervous system could finally exhale. Right now I’m in a very in-between chapter. I’ve been housesitting near Burford for the last couple of months, looking after dogs, living quietly, trusting life a bit more than I used to. And honestly, this phase has taught me so much. Mainly that certainty doesn’t always come from having a fixed plan. Sometimes it comes from having practices that keep bringing you back to yourself. My daily Kundalini practice has been that for me. It gives my body structure, grounding and safety whilst so much around me still feels unknown. I’m back in the van for a couple of weeks and last night I parked up in one of my favourite places - Goyt Valley in the Peak District. No alarm. No rushing. Just birdsong, a book, a cold river swim and bed by 9pm! I used to think rest had to be earned. That if I slowed down, everything would fall apart. But the more women I speak to, the more I hear the same thing: “I don’t have time to breathe.” “Work takes over everything.” “I wear busy like a badge of honour.” But we can’t build a peaceful life from a constantly dysregulated nervous system. The van doesn’t fix everything. But it reminds me that slowing down isn’t lazy. Sometimes it’s the most healing thing we can do. I’m curious… what would stepping off the roundabout look like for you this week? ✨