Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
3 contributions to Team Non-standard
Fun Friday
lets do least favorite thanksgiving side lol I will go first. cranberry sauce
0 likes • 6d
hahaha! That's one of my favs! Least favorite, the gravy!
Want to learn about the most researched supplement: creatine
Creatine is one of the most researched supplements in sports nutrition ... and one of the most misunderstood. You’ve probably been asked about it more than once. So we’re getting two of our dietitians, Jeremy Mullins and Katie Hoehn, on a FREE 30-minute live webinar to clear up the confusion ... and give you an opportunity to earn new customers while we’re at it: • What creatine is and how it works in your body • What it's actually used for • How much to take and whether timing matters • Q&A: Your Questions Answered It’s Wednesday, October 28th at 12PM CT. We’d love to have you there, and we hope you bring as many of your family, friends, and followers as you can. https://1stphorm.com/pages/events-livestream-creatine?a_aid=mannyfit If you cant click the link to sign up message me
Want to learn about the most researched supplement: creatine
1 like • 15d
Oh man this would have been great! My favorite supp now more than ever with the research that shows it crosses the blood brain barrier and contributes to brain health!! Will there be a recording?
1stphorm community event recap
Team! One thing we are doing here in Abilene is bringing people together with fun and movement! The past 7 months I've hosted a 5k event at multiple locations throughout Abilene. Here are a few pictures and if you are curious about them around you comment below and I'll keep an eye out for them to share with you! If you have attended an event, what do you like about them?
1stphorm community event recap
1 like • Sep 25
Looking forward to joining y'all out there soon!!
1-3 of 3
Ernie Heyek
1
3 points to level up
@ernie-heyek-6666
Health is wealth! God, Country and Family. Some of my loves: ice hockey, KSW, the gym, music, theater and film.

Active 6h ago
Joined Sep 22, 2026
Texas