Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More

Memberships

1 contribution to Muscle & Shred Perform Academy
Oi gents 👋 WELCOME to the Muscle & Shred Performance Academy- SELECT your favorite cheat meal- This is currently the only “Non Negotiable” so far 😂✊🕺If it’s not on the list.. write it in comments!
Stoked to have you all in here, this isn’t LinkedIn, Facebook noise or random Insta scrolling. This is our own clubhouse for men who actually give a damn about their health, strength, and energy. What you’ll find inside 👇 💪 Training tips (the good stuff, not “influencer fluff”) 🥩 Nutrition hacks to keep you lean, strong & fuelled 🧠 Mindset nuggets to keep you on track 🔥 Plus a crew of like-minded blokes pushing each other Let’s kick this thing off - drop in the comments: • Who you are & what you do? • Your #1 fitness/health goal right now? • And… favourite cheat meal 🍕🍔🍦 (gotta know) Let’s keep it fun, keep it sharp, and keep each other accountable. Big things ahead. ✊ -Brun
Poll
13 members have voted
3 likes • Sep '25
Hello everyone, I am Ernest. I have been physically fit most of my life. Until a recent auto accident. A few years back. I want to get more physically active. By way of flexibility and strength training. And shredding the weight that I have gained. Since the accident. I don't want this to be my retirement body.
1-1 of 1
Ernest Rumboldt
1
2points to level up
@ernest-rumboldt-3981
Looking to get my retirement body

Active 142d ago
Joined Sep 21, 2025