Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
The D-Fine Method™
86
Free
6 contributions to The D-Fine Method™
6d •
Weekly Check-In: Friday 9/11/2026
Happy Friday, fam! 🎉 Let’s wrap up the week strong with a quick check-in! What’s one win you’re celebrating this week? What’s one challenge you’re working through or could use support with? Drop your answers in the comments below. Let’s celebrate the wins, support each other through the challenges, and head into the weekend on a high note!
0 likes • 2d
On Thursday I made it out for a good, hilly 30 minute walk in my neighborhood. Haven’t done the toughest hilly part in quite a while, and I was able to keep my pace up and get through it without pausing or slowing. Felt good! I think I can thank the small group fitness classes for making that easier. 😊
Aug 19 •
Menopause Mindset Shift Wk 3 - Give yourself Some DAMN Grace!
You aren't failing. You're carrying a lot. And oh by the way, your entire system is changing unlike ever before. More likely than not, no one prepared you for this and no school or program up until now, has taught you how to process + handle your emotions. Grace (aka Self Love) is what's required to get to where you want to go. Take a listen, let me know what resonates/what your takeaways are.
1 like • 9d
Another great video! The reminder to treat yourself like you’d treat those that you love is a good one. A perspective I hadn’t really thought about before.
Aug 12 •
Menopause Mindset Shift Wk 2 - MORE THAN A NUMBER!
If you don't resolve the "weight loss fallacy" that is tracking progress through weight, you will be perpetually struck and cycle through loss - gain. In this video I share a deeper perspective on it, take a look and comment below your thoughts/questions or concerns once you do!
0 likes • 12d
Another great video! I’ve been very happy with the progress I’ve made so far and am excited to have started some good strength training. Even though I’ve always felt I had reasonably good physical strength, I understand I need to put effort into it now that I’m older, to combat the natural decline. I appreciate the reminders to look at all measurement factors, not the number on the scale itself to monitor progress!
13d •
Weekly Check-In: Friday 9/11/2026
Happy Friday, fam! 🎉 Let's finish the week strong with a quick check-in: What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.
2 likes • 13d
Started the small group fitness classes this week, and feeling good (and sore!) and excited for more!
Aug 5 •
Menopause Mindset Shift Wk 1: Are you doing too much?
Are you doing too much? Please comment below once you watch the full video and lmk what your #1 take away? Any questions on this? What lands for you?
1 like • 13d
Just listened, thanks! Lots of good info, but one thing I want to take from it is your tip to smile in the mirror.
1-6 of 6
@erin-pace-3390
Hi, I’m Erin! Wife, mom of three, caregiver for 4 littles.
Active 6h ago
Joined Sep 10, 2026