@Team D-Fine just did the prayer split squat for the warmup for today’s workout, with no pain in my right knee. I’ll check out the pain relief exercises a little later when I’m done.

I used the foam roller last night on the upper front of my quads and both legs were already much less tight. Still some pinching sensation, but MUCH milder than the first time, two days earlier.

Got my third workout of the week done this afternoon!! Happy that I didn’t delay it until Saturday like I did last week. My muscles felt like jello after! Felt good. 😊

On Thursday I made it out for a good, hilly 30 minute walk in my neighborhood. Haven’t done the toughest hilly part in quite a while, and I was able to keep my pace up and get through it without pausing or slowing. Felt good! I think I can thank the small group fitness classes for making that easier. 😊

Another great video! The reminder to treat yourself like you’d treat those that you love is a good one. A perspective I hadn’t really thought about before.

Another great video! I’ve been very happy with the progress I’ve made so far and am excited to have started some good strength training. Even though I’ve always felt I had reasonably good physical strength, I understand I need to put effort into it now that I’m older, to combat the natural decline. I appreciate the reminders to look at all measurement factors, not the number on the scale itself to monitor progress!