💥 The Metabolic MAY MOMENTUM CHALLENGE Starts TOMORROW! 💪 Let’s Goooo! 🔥 Starting May 1st, we’re kicking off a 30-day challenge to help you build consistency, drop fat, and feel your best—without overcomplicating things. ✅ What it is: This challenge is about momentum—not perfection. You’ll earn points for simple, healthy actions like workouts, water, logging meals, and supporting others in the group. 🏆 What you can win: • GRAND PRIZE: 1 FREE Month of Coaching • BONUS: You’ll feel better, move more, and build habits that last. 🎯 What to do NOW: 1️⃣ Join the [Weekly Tracker Thread] (posted tomorrow) 2️⃣ Invite a friend (to the group) to do it with you (you’ll earn bonus points for this 😉) 3️⃣ Show up May 1st ready to build some momentum! We’ll post everything you need right here in the “Metabolic May Challenge” category. Let’s make May your turning point. Who’s in? 🙌 Drop a 🔥 below if you're ready! @Rudolph Harden @April Craig @Granville Pais @Nicci Snyder @Rachel Beck @Lisa Pomajzl @Suzie Temple @Caroline Fehlhafer @Stephanie Wengler @Nicole Koinzan @Briana Miner @Emily Hanks @Hailey Behlen @Jody Pelan @Susan Riddle @Scott Quakenbush @Becky Benedict @Erin Collings @Sandi Dobesh @Kristi Ideus @Mark Bartholomew @Eric Ahrens

Thanks for joining the Metabolic Accelerator Program (Free Community) We are so glad you're here!!! @Caroline Fehlhafer @Suzie Temple @Lisa Pomajzl @Rachel Beck @Nicci Snyder @Granville Pais @April Craig Make sure you explore the tabs in the community to see all that we have to offer! We're adding more materials, programs, resources every week so check the tabs OFTEN 👏 If you're looking to lose your first 5 pounds 👉 Check out the Jumpstart Program in the Classroom tab 🔥 As always, if you need anything AT ALL, feel free to message me directly and I can point you in the right direction 😎. You've joined a COMMUNITY OF ACTION TAKERS! LET'S GO! 🔥

Hey there! Let's Welcome Our New Members! 👋 @Stephanie Wengler @Nicole Koinzan @Briana Miner @Emily Hanks @Hailey Behlen @Jody Pelan @Eric Ahrens — We are so glad you’re here! If you're a busy parent or professional trying to finally lose the weight, build lean muscle, and feel like the strongest version of yourself again… you're in the right place. 🙌 This free group was created for people who are: ✅ Tired of starting over ✅ Done with trendy diets and cookie-cutter workouts ✅ Ready to take action with a clear, realistic plan (even if you’re starting small) Inside this group, you’ll get: 🔥 Free trainings & tips to jumpstart your journey 🔥 Simple strategies for nutrition, movement, and fat loss 🔥 A supportive space to ask questions, get encouragement, and connect with others who get it 🔥 A peek into what we do inside the Metabolic Accelerator Program (MAP) — our full coaching program for those ready to level up This group is here to help you build momentum — and if you ever want to take things further, I’ll show you how to make that leap when the time’s right. 👊 💬 Your First Action Step (👇 Do this now): Introduce yourself below with: 1️⃣ Your name & where you’re from 2️⃣ Your #1 health or fitness goal right now 3️⃣ What motivated you to join this community Let’s keep this space positive, encouraging, and full of people showing up for themselves — even when life is crazy. Welcome to the crew! Let’s crush it together 💪 — Coach T

Yesterday I realized I couldn't get my belt any tighter since I ran out of holes to tighten it. Cue the search for our leather punch and add a new hole. I was not going to go buy a new belt, at least not yet. I'll call it a continued win.

It’s easy to lose focus when life gets busy. Work piles up. Kids need your time. Energy gets drained. Motivation fades. But let me ask you something: 👉 What are you fighting for? Not just in the gym…Not just with your nutrition…But in LIFE? Are you fighting for more energy? For self-respect? To feel confident in your own skin again? To be a better parent, partner, or person? To break generational patterns and live longer than your parents did? Too often we think being “busy” is the reason we can’t take care of ourselves. But sometimes… it’s the exact reason we NEED to. You can’t pour into others from an empty cup.And you can’t lead your family by example if you’re always running on fumes. So today, let’s reconnect with that WHY. The deeper reason you keep showing up — even when it's not easy. Drop yours in the comments below. ⬇️What are YOU fighting for right now?