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Mental Hygiene School
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Empowered Women, Empower Women
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67 contributions to Empowered Women, Empower Women
Feb 22 •
Challenge 10: Stillness
Move slowly on purpose today. Let slowness remind your nervous system that your life is not an emergency.
1 like • 11d
💚💚💚
Mar 11 •
The 30 Day Sovereign Self Challenge: #5
The Body Check-In Where do you hold tension today? Locate the area. Head? Back? Shoulders? Wherever it is, focus your attention there. Take a deep breath, and exhale into that area. Do this three times Slowly Focusing your awareness On where your tension is. Breathe loose, relaxed, calm energy Into that area As you focus peacefully and effortlessly Release.
1 like • 11d
It’s so strange how tense the body can be without realizing!! I THOUGHT I was at least “neutral” but I took a deep breath and released and wow! The tension my body was just “holding”… my chest and core…was surprising. Definitely adding some “conscious” breaths to my day! ❤️
Mar 11 •
The 30 Day Sovereign Self Challenge: #3
The “Should” Detox Notice every time you say “I should.” Write them down. Revisit them at a later time and see how you feel about them. Are they still things you believe you “should” do?
0 likes • 25d
It’s morning and I’m sketching out the days activities. I can hear the “Oh, well I should also…” in my head as I’m lining up the schedule. So, for at least today, I’m actively changing that. I’m consciously canceling the should and replacing it with a decision. Either I AM… or I AM NOT. I realize just saying it that the “should” USUALLY means I’m stretching myself into adding people, projects, or activities to my day that I am not ready to be fully present for in some way. It’s not from a place if “oh it would be great if” or “I’d love to set aside time for” but usually with guilt, and usually with the implication that I haven’t packed the day with “enough.” So at least for today (and hopefully more going forward!) I’m going to be conscious in choosing what I do and who I give my energy to… especially when I notice thinking “well, I really SHOULD….”❤️
Feb 19 •
Challenge 8: Dear, Little Me…
Write a letter to your younger self telling her she is already enough. Offer her the protection, tenderness, and truth she deserved.
0 likes • 25d
💚
Mar 10 •
The 30 Day Sovereign Self Challenge: #2
Name Your Energy Write one word that describes your current emotional state.
1 like • 25d
Calm
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@erin-caldwell-3952
Educator, parent, and children’s book author (hyping myself up to seek publication lol) Follower of stars and the natural world to guide and advise :)
Active 5d ago
Joined Nov 5, 2025