Reflecting on Day 6, Reclaim the Moment! How would the sovereign version of you have responded?

Where Did I Abandon Myself? Reflect on one moment recently where you ignored your own needs. Write without judgement. Think of how you can show up for yourself, today. With Light and Love, Jai

Nothing about me needs to be fixed to be worthy of love. Notice any resistance. Meet it with kindness, not force.

Move slowly on purpose today. Let slowness remind your nervous system that your life is not an emergency.

The Body Check-In Where do you hold tension today? Locate the area. Head? Back? Shoulders? Wherever it is, focus your attention there. Take a deep breath, and exhale into that area. Do this three times Slowly Focusing your awareness On where your tension is. Breathe loose, relaxed, calm energy Into that area As you focus peacefully and effortlessly Release.