Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More

Memberships

The Regulation Lab

37 members • $97/m

Content Cartel (WAITLIST)

1.9k members • Free

3 contributions to The Regulation Lab
The Power of Neutral | When the Body Feels Safe
People mistake Neutral for numb, but it is truly the safest place for your avatar. When the body can stay neutral, it’s no longer reacting to too much or chasing stimulation. The nervous system calms here. This is where your power actually grounds into reality. Neutral allows emotion to be felt without being pulled by it. It creates space between sensation and reaction. The longer the body feels safe, the more capacity you build to receive & to stay present. This is the state where beautiful things begin to stick in your experience.
The Power of Neutral | When the Body Feels Safe
0 likes • 16d
I did it. Initially I kept fighting the urge to check messages or snack on nearby food. I had to close my eyes to force myself to focus and I kept checking the timer. I couldn’t fight the urge. But afterwards I felt calm and I had a new sense of energy afterwards
The Part of Your Day That’s Quietly Draining You: Transition Hygiene
People think they getting drained from the work itself, it aint the work that’s draining you. It’s how you move IN BETWEEN the tasks, that is. When tasks not fully closed, the mind keeps carrying the last moment into the next. The nervous system stays activated, and energy leaks throughout the day. By midday, your body holding multiple moments at once. Transition hygiene is the practice of closing one task before starting another. It helps the body reset, conserves energy, and keeps attention grounded in the present moment. This video shows you how to move from task to task without carrying unnecessary weight
The Part of Your Day That’s Quietly Draining You: Transition Hygiene
3 likes • 18d
This is really helpful as I’m currently transitioning into the next part of my day
0 likes • 18d
@Amier Ervin thanks
Attention & Access Update
I’ve created a private notification channel called The Signal. This is not a chat and not a community space. It exists so you receive alerts on live times & when something is posted here, without needing to check Skool constantly or see insights late. All teaching will continue to live inside Skool. The Signal is only for timing and access. If you want to receive those notifications, join here: https://chat.whatsapp.com/HhrVa3MjcEJBqXF9Mt5jRF If not, nothing changes. Skool remains the main portal.
1 like • 20d
Just signed up
1-3 of 3
Erica Lucas
1
1point to level up
@erica-lucas-9797
Atlanta

Active 23h ago
Joined Jan 19, 2026
Powered by