The Part of Your Day That’s Quietly Draining You: Transition Hygiene
People think they getting drained from the work itself, it aint the work that’s draining you. It’s how you move IN BETWEEN the tasks, that is. When tasks not fully closed, the mind keeps carrying the last moment into the next. The nervous system stays activated, and energy leaks throughout the day. By midday, your body holding multiple moments at once. Transition hygiene is the practice of closing one task before starting another. It helps the body reset, conserves energy, and keeps attention grounded in the present moment. This video shows you how to move from task to task without carrying unnecessary weight