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Bjorn Fitness
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4 contributions to Bjorn Fitness
14d •
Losing Weight vs. Losing Fat: There’s a Difference
The number on the scale only tells part of the story. Learn the difference between weight loss and fat loss, what healthy body-fat percentages look like, and why preserving muscle matters.
1 like • 5d
Good talk!
0 likes • 9d
Enjoyed this episode. Good ways to think of meals that don’t conform, and remember to enjoy time with family and friends.
10d •
Accountability
Photo of my breakfast. This one didn’t go well in the mix step. Too much!!! It was a mess.
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@eowyn-doud-6306
Retired from a management and HR career in the aluminum manufacturing industry. My husband and I live on the St Lawrence with our two dogs.
Active 16h ago
Joined Oct 27, 2026
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