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Inversion i-¹ Academy

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Week 2 Assignment-Tracking Patterns-Learning the Language of the Body
Human beings carry stories in their muscles long before they carry them in words. The nervous system remembers patterns the way a river remembers its channel. Change the channel slowly enough, and the river eventually flows somewhere new. The goal is not to force change upon yourself, it is to catch patterns in the act of happening. Instead of focusing on a single moment, this week I am inviting you to track repeated sensations throughout the week—tight throat before speaking, stomach drop when money comes up, shoulder tension when someone asks for something. Patterns reveal themselves when attention gets curious. This work really begins the moment you realize: “My body is not betraying me. It’s reporting information.” And once you learn to listen to that reporting system, transformation stops being dramatic and starts being structural. Quiet. Consistent. Real. Assignment for the week: Nervous System Awareness Theme: Learning the language of the body Most people notice their reactions only after they’ve already happened. This week I am inviting you to detect the first whisper of activation - instead of the emotional explosion that comes later. The assignment invites you to track body sensations as neutral data. Not as dramatic intervention. Reflection Questions: • When did my nervous system feel most activated this week, even if it seemed like a small moment? What physical sensations showed up first in my body? • What was happening externally at that moment? Who was present, what was said, or what decision was in front of me? • If I slow that moment down, what did my body want to do instinctively (withdraw, defend, explain, freeze, fix something)? • What belief or assumption immediately followed the sensation in my body? • How long did it take before I noticed that my nervous system had shifted? • If I had noticed the activation earlier, what might have helped my body regulate more quickly? Just like last week's assignment, you will copy the questions and paste them with your answers in the comments. You have until Sunday to complete the assignment. It will be due by 4pm CST (so this will be Monday for you @Becca Sweeting and it should be about 8am your time)
1 like • 8d
@Becca Sweeting @Mena Hajek @Samantha Olague
3 likes • 2d
Thank you beautiful souls. I appreciate the depth and the awareness you brought to this and what you've been bringing to these structured assignments. Authority isn't loud. It's consistent. It maintains itself even when the world feels out of control. It doesn't leak, chase, over explain, doubt, worry, or control. It reinforces it's boundaries through clear communication and clear structured approach. If the authority of accountability feels loud, feels like pressure, feels like "too much" then you've been acting from irresponsibility and you're uncomfortable with leaning into letting go.... so if this week you were leaking yourself through any of the above then just acknowledge where you are most commonly creating your reality from. If your answers were not present... if they were angry, distracted, resentful, furious, doubtful or lacking then just honor what version of yourself you choose to represent. Not because that version of you is bad. It's only an opportunity to really be with who you choose to act from... and why you choose to remain attached to those actions. What I noticed just a few ago was how my mom wakes up from being asleep and right away, in her first breath, starts asking questions. She jumps halfway up and sits "where's hoot? Where's your dad? Where is everyone at?" Without blinking then lays her head back down when I say "take a breath and look around...." because hoot was right at her feet. Her first response is reaction. Needing to know because she needs to control what's happening and where everyone is so she can feel safe in knowing. This is her attachment to my dad. This is her attachment to hoot. Need to know. Need to control. And in that moment I saw even more clearly what my life gets to look like if I don't continue on the road of development for myself and for the greater good of my purpose in this life. She is an image of how much I love and appreciate her. She is also an image of what gets to happen if I choose to move into irresponsibility instead of accountability.
“The Space Between Control and Trust”
My loves....I get it. I promise, I really do. I sit face to face with my mentors, guides and support team and I'm called in to facing my own language and patterns of behavior. The difference is that I'm not afraid to be seen in disruption. I'm not afraid. Period. It didn't happen overnight. But it did begin once I no longer made excuses as to why it could no longer happen for me. This is my invitation for you. It's OK to feel fear. As a matter of fact, I get anxious with my own mentors. But feeling fear or anxiety and remaining trapped within it constantly and allowing it to control me are two different things. This is why I say I'm not afraid. I may feel fear, but I am not that which I feel, because I am not defined by it or controlled by it. It no longer dictates my choices. It no longer prevents me from showing up and going all in with my decision to remain committed to my self development. With that, I want to share something else.... I’ve been noticing—both in myself and in the work we do together— how quickly the mind tries to organize outcomes. It is seeking to uphold the comfort of control that its always known. Not because anything is wrong, but because the nervous system is trying to feel safe. This control can look like planning, fixing, anticipating, explaining… even trying to ‘get it right’ in spaces like this. And what I’m more curious about lately is this— What happens when we don’t try to control the outcome of a moment, but instead stay present with what’s actually happening in the body? Not to remove the pattern. Not to fix it. Just to see it… as it’s happening. Can you recall a recent moment where you noticed yourself trying to control an outcome— a conversation, a perception, a decision, or even how you were being received? What did that feel like in your body? If you look underneath the need to control in that moment…what was your system trying to avoid or protect you from? Possible answers that might surface are: rejection, being misunderstood, losing control, not being enough, uncertainty.
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Upcoming Somatic Session
For those in the donation space.... upcoming on the calendar 📅 Please be sure to use the link in the calendar on skool. This is the zoom link for the live. See you there! @Mena Hajek @Becca Sweeting @Samantha Olague
Upcoming Somatic Session
1 like • 9d
@Samantha Olague I'm so grateful you gave yourself an opportunity to open up and be received 🙏 It's a gift that keeps on giving and, each time we allow it we begin to see how safe we really are! 🧸🎀💕🌹🩷💋✨️
Upcoming YouTube live!
Upcoming on Sunday! Living untethered doesn’t mean floating away from responsibility. It means the ropes that used to yank your nervous system around—approval, guilt, old emotional contracts—no longer control the steering wheel. The interesting twist is that the freedom people crave is rarely about external circumstances. It’s about emotional liquidity. Think of emotional wealth the way economists think about financial wealth. Wealth isn’t how much money flows through your hands. Wealth is how stable your internal reserves are when life fluctuates. Emotional wealth works the same way. It’s the capacity to remain resourced—clear, grounded, self-trusting—even when life becomes unpredictable. When our emotional checking account is in the positive, we are no longer outsourcing the blame and attaching ourselves to an outdated outcome that we have yet to detach from. In this episode we will first review and witness the invisible tethers and how they operate, then we dive into understanding emotional wealth, and finally we learn how boundaries act as the structural architecture that protects that wealth. The outcome?You’re no longer being pulled in a hundred directions by invisible cords.You’re simply standing in your own gravity. One final note I would like to share - A curious detail about the human nervous system takes place when someone stabilizes their internal state; it often reorganizes the emotional dynamics of the people around them. Regulation spreads through social environments the way calm spreads through a room. One person untethering themselves quietly changes the whole relational field. Which makes the practice less about escaping life -and more about becoming a different center within it. If you'd like to join live, please mark your calendar for 12pm CST. Let me know in the poll if you be able to make it! I look forward to seeing you there!
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Upcoming YouTube live!
Parental relationship & the molding of our personality
As each of you are aware by now, we have built our identity upon the backs of our parents. We have created an inner game of blame in order to restrict the level of responsibility that has always been ours, and ours alone. We have formulated ways to project our suppressed emotions in order to manipulate others (most specifically our parents) in an attempt to get what we want. This is also because we tend to approach our lives through the lens of "should" instead of "willingness". I know, for myself, I only started focusing on the mending of my relationship with my parents because of the "should" mentality. So together, we will unravel the "should" versus "willingness" through the completion of our parental patterns. This week I am dropping a few questions in here to reflect upon and answer. I would like for you to copy the questions and respond to this post with the outline of the questions, along with your answers. You have until next Thursday to complete this assignment, however, the sooner you tend to it the easier it becomes! Part 1: THE PHILOSOPHY OF COMPLETION AND WILLINGNESS STEP 1: Reflect on Resonance (Willingness vs. Obligation) The foundation of this work begins with your posture. We can see that doing this work from a place of obligation ("I should," "I need to," "I have to") will only recycle the past and damage you further. Instead, the requirement is simply your willingness. • What does it mean for you to replace your "shoulds" with a "willingness to stand in the possibility of seeing something you don't see today"? • Write a reflection exploring the difference in your body and mind when you approach your parental trauma from "willingness" rather than "obligation." STEP 2: Identify the Source (The Ultimate Mirror) The foundational assertion of this work is this: "Until you complete the relationship with your parents, all your relationships will be about your parents". We act out our incomplete parental dynamics with partners, friends, and in our careers.
3 likes • 12d
Thank you lovelies @Becca Sweeting @Mena Hajek @Samantha Olague for getting the assignment completed and turned in on time! I'm so grateful to each of you for choosing to be a part of this and choosing to show up for yourselves in this way!
3 likes • 12d
Now, here is my version of the assignment that I turned in a little over a week ago. Mine is a bit different than yours, only because I left out the parts directly associated with my own mentors and the lives that are referenced in the questions part..... Part 1: THE PHILOSOPHY OF COMPLETION AND WILLINGNESS STEP 1: Reflect on Resonance (Willingness vs. Obligation) The foundation of this work begins with your posture. Jeremiah emphasized that doing this work from a place of obligation ("I should," "I need to," "I have to") will only recycle the past and damage you further. Instead, the requirement is simply your willingness. • What does it mean for you to replace your "shoulds" with a "willingness to stand in the possibility of seeing something you don't see today"? 》For me, "should" feels like pressure in my mind and constriction in my body. It's like a tiny tyrant living in my thoughts trying to force me into a future that I have zero information about (even though my thoughts are staged in a very "know it all" way). When I organize my life around the "should", I see less because my vision is so narrow. However, when I replace those "shoulds" with "wllingness", I shift into the opportunity that allows the answers to emerge. I think of it like walking through fog with a flashlight. “Should” points the beam at the same patch of ground over and over. "Willingness" lifts the light and sweeps the horizon. The landscape was always wider; the beam simply hadn’t moved. When I move into willingness I move into a wider perception because my certainty dissolves. To me, this doesn't feel chaotic (even though I used to believe it would). It feels curious, open and expansive. It feels like the difference between exploitation and exploration! • Write a reflection exploring the difference in your body and mind when you approach your parental trauma from "willingness" rather than "obligation." 》When I'm anchored in exploration, instead of exploitation, I relax and allow the stories, meanings and identity markers to simply exist without anything else being attached to them. In the moment of exploration I'm like an observer searching for new discoveries (it feels like inner anthropology). I review the inner landscape and make note of what arises. Because I'm not obligated to find anything, it releases the tension in my body that would collapse under the pressure of "neediness" that comes with the feeling of "I should" be doing something in a certain way. My breath deepens and my thoughts maintain a state of curiosity instead of confusion.
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Self-empowerment through self- awareness - returning to the authority of the nervous system, always.

Active 2d ago
Joined Feb 18, 2026
Tennessee