Anybody do the Hell and Back yesterday? How did you find it ?😎💪 We had a large group down here go part of Nolan Health and Fitness, everyone of all levels and it was tough but doable even the 13km. 🏃‍♀️Some people were going for time, myself and some others were in the middle throughout to help anyone progressing up from the back/ or waited back to help them over the larger obstacles. We walked the entire thing along with helping others took approx 3hrs 15mins to complete, plenty of stops and breaks, definitely doable. For those who were up the front, some finished within 2 hours 🔥💪. Ice bath telling u twas a shock 😳, swamp was great fun 💩Hill was toughhh ⛰️.

Hey folks, For anyone looking for an easy watch this bank holiday have a little look at this podcast from a while back 👍🏼 ADVICE CENTRAL🧠 on this one from the hugely successful Sean Casey. 🔥From his own success story, to how you can do it yourself. Simon picks Sean's brains on how to crack social media. Algorithms, times, how many videos, what's content works best and much more! He's helped so many other become huge online coaches trough his Social Circle business 📱⭕. At the top of his game and willing to share all for upcoming and qualified Fitness professionals. Soak this one up guy's. Thanks again Sean my man, we look forward to the next one 🔥💪🏼

Has anyone done lifeguard training? And have any recommendations on where to go, preferably near clare??

Hey gang, Please see link below: https://us06web.zoom.us/rec/share/-0vm5gQ1wkvn0qkgDnZsjnzf0N0Borto0V2aCuDrjWHl8lQTpcJ335Jx0K2fjE6U.Xzbtks_vWVSjUIUE?startTime=1746010883000 Password: &CFmVoD4 Thanks - Aaron

Looking forward to week three of the 16 week program tomorrow in Limerick ! 😁💪