This is our first full SOMA Breathwork journey — a 35-minute session created to help you calm the chaos, return to safety within, and reconnect with your natural rhythm. Find a quiet, comfortable space where you can sit or lie down undisturbed. Allow yourself to be guided by the music, the rhythm, and your breath — there’s no right or wrong, only what feels true for you in this moment. After you finish, take a few minutes to rest or journal about what you noticed. Drink plenty of water. Your feedback means a lot — this is a growing space, and your reflections help shape what comes next. Thank you for breathing with me. Zlatuse Goldy ⚠️ Important: Breathwork Contraindications SOMA Breathwork is a powerful practice that can influence your nervous system and body chemistry. Please avoid this practice or seek medical guidance before participating if you are pregnant, have severe cardiovascular issues, high or very low blood pressure, epilepsy, seizures, schizophrenia, or any recent major surgery. This session is not a substitute for medical care. By taking part, you acknowledge responsibility for your own health and wellbeing.