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FreakFactoryTraining
23 members • Free
2 contributions to FreakFactoryTraining
4d •
INTROS. Comment here or on my intro post!
Everyone throw an intro together nothin fancy tell a little about yourself where you’re from and and what your favorite lift is in the gym..:) welcome and let’s start sharing some ideas. My intro should be the post below!⬇️
2 likes • 3d
44 og from Puerto Rico living in Orlando and in an unhealthy love triangle with gym and pizza 🍕 😍
1 like • 3d
@Ryan Messa I'm gonna start off humble and attainable and aiming for what I think every man should be able to lift: 225lb bench press, 225 squat and deadlift (which I can move but need to fix form). I'm more into the buff, bulky meathead look rather than being lean and shredded.
3d •
Intro:
44yo, 5'6 and currently 171lbs from 185, currently cutting and looking to build muscle later. My favorite lifts are mostly upper body but crazy about legs lately. let's get some good bro-tivation going on!
1 like • 3d
@Ryan Messa I think how underrated working legs was for me and understanding how important it actually is to NOT to skip legs day now. I get really competitive with myself and I feel like I have lots of catching up to do now and lots to improve regarding legs and my build in general.
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