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1 contribution to Functional Fitness Foundry
Aug 15 •
⚡ Friday — “The Energy Leak That’s Killing Your Progress”
It’s not lack of effort—it’s decision fatigue. Every “what should I eat? when should I train?” is a mental withdrawal. Here’s how to plug the leak: - Pick a default breakfast & lunch - Lock in your workout time as a recurring appointment - Have a 2–3 meal “fallback list” for crazy days 💬: What’s your go-to fallback meal?
1 like • Aug 15
We tend to do chicken and a frozen veggie when we can’t figure anything else out
1 like • Aug 15
Baked typically, but lately in our air fryer with paprika. Comes out delicious!
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