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Sully’s Silver Clay
302 members • Free
House Of Health Community
191 members • Free
194 contributions to House Of Health Community
2d •
Super Saturday
What did you do this week that you’re proud of? Let’s share it below 👇✨ And keep your eyes peeled tomoz - I’ll be dropping a challenge 👀✨🤩
1 like • 1d
I am still moving still pff ing 😂😂😂 It’s impressive that I’ve kept going 😂
1 like • 6d
Sleep earlier x
0 likes • 6d
Where is the tracker Carly ?? Am I being daft ?
6d •
🔥🔥Body blast 🔥🔥
Literally won’t take long 👀👇 10 squats https://youtube.com/shorts/WOnQzbaL35w?is=wV4xTwjpmJ1jq77Y 10 press ups (wall or counter press-ups) https://youtube.com/shorts/AMcrBYwfxYA?is=wTztUIB5WtlB_TX9 or https://youtube.com/shorts/nRCBMaepWt0?is=gdVAQuN_f-y1Ww9D 10 sumo (wide feet squats) turn toes pointing outwards - but same move as squat above Core crusher https://youtube.com/shorts/AIIT9TagBOY?is=Vt9nNqMWFmT_eQsj 10 reps of each Bonus move 10 inchworms https://youtube.com/shorts/E01-6vLu_8U?is=N_tCvqY6z0VSqEWO
0 likes • 6d
Ooo I will give this a go tomorrow x
8d •
Reflect Don’t Judge…
Before next week begins… Take two minutes. Ask yourself: ✨ What went well? ✨ What challenged me? ✨ What did I learn? ✨ What’s ONE thing I’ll improve next week? Remember… We’re building habits. Not chasing perfection. Every week you’re becoming the type of person who looks after themselves. That’s something to celebrate. What’s one thing you’ll do differently next week?
0 likes • 6d
Sleep was good x I’m making myself go to bed before I get over tired x 👍
6d •
“I never know what to eat.”
Is this you? Watch this, it’s not as complicated as you may think! Drop your plates below, let’s all share 👇👇
0 likes • 6d
Today was Greek yogurt protein powder strawberries Egg avo sourdough Lamb and salad
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