So yesterday I did not hit my target 😢 I was busy at work then I had a two hour hair appointment then dinner with a friend!!! I didn’t even think about my goal so when I looked this morning I was p@ssed!!! 🤬 I gave my self a good talking to and vowed to do the missing steps today !!! And I did!! 💪🏻 I actually had a lovely day yesterday and now I have no guilt!! 🥰 I still wish I could do more steps but I am a work in progress 🙌🏼

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This week is going to be rubbish I’m really really going to have to pull it out the bag to get my steps in !! 4 hours sleep last night because Zoe was really really sick!! I’ve sat on my bum most of the day due to work commitments, y is it when your going away for a week the week before is mental and the week after is even worse 😂😂 I spent 3 hours on the phone to Vodafone today because they screwed up the company phones 🙈 how is that even possible 🙈 Anyway I need to go walk and shower because truth be known I’m still in yesterday’s p.js !!! I will pull this out the bag somehow !!! I will !!!!!

As an effort to reduce collateral damage with any gained weight this euro trip….. I weighed this morning. I was delighted to see I only put 3lb on. Making positive food choices when possible, taking the stairs over lifts/escalators and walking when hanging around the airports, dancing in the car for 4 hrs during carpool karaoke has definitely paid off. I stayed consistent even when I had no other options. I was particularly proud of Thursdays results as I travelled 6 hrs on the plane, 1.5 on the metro and multiple hrs in the car and still smashed over 14k steps 💪

Tried to keep it healthy where I could!