So today, I’m going to, plus sing the praises of my client too 😘 Last night I wrapped up a 3 month 1:1 journey with @Helen Green , and honestly, I feel f*cking proud. Helen came into the work knowing something needed to change. But she was also carrying the fears so many women carry. - Fear of being seen and judged. - Fear of rejection from her community/loved ones. - Fear of being "too different". - Fear of changing her identity. - Fear of what might happen if she allowed herself to fully step into her own authority. - Fear of feeling the emotions underneath everything. Over those 1:1 sessions she started trusting herself. Questioning the stories she’d been living by. Making decisions from what she actually wanted. And THIS is why I love what I do. Her top 3 takeaways where: - More confidence - More clarity - Setting more boundaries Off the back of this she has moved jobs, removed herself from toxic environments and even set up a Skool community to follow her Tarot passion - https://www.skool.com/the-tarot-habit-8155/about She's an amazing Tarot & Medium too - so intuitive, check her out - plus watch this space for collaborations on here too! Every week we tracked the following: ⚡ Mental & Emotional Capacity - How much mental and emotional capacity do you have left at the end of a typical day? ⚡ Self Worth - How kindly am I relating to myself, and how authentically am I showing up in life? ⚡ Clarity - How clear am I about my life direction, soul-aligned work, and the plan to carry it forward? ⚡ Optimism- How optimistic do I feel about the success, growth, and depth of my soul-aligned life & work? ⚡ Confidence - How confident am I in my capacity to succeed in my soul aligned work - skills, resources, ability to grow? ⚡ Soul Alignment - To what extent am I living my values and purpose consistently - inner experience, outer behaviour, community? As you can see throughout the sessions - there were highs and lows which just shows that healing isn't linear. We have finished on a complete high but Helen knows that life is life and you never know whats around the corner but she now has more tools and has stepped into a new identity to be able to come from a place of less reaction and more presence.

You made it. I'm so glad you're here. Before you do anything else, watch the welcome video on the About page. It'll tell you exactly who this space is for and why I built it. Why I created the Kundalini Klub I spent 20 years in corporate, running on empty, holding everything together on the outside while quietly falling apart on the inside, not knowing what direction to take. Kundalini yoga is what brought me back to myself, absolutely flipped my life on its head and I wanted one place where these practices could live, where you can return to them whenever life gets too loud and a safe space to know that you're not alone navigating this world. Your free welcome gift 🎁 Head to the Classroom tab, you'll find a collection of free 30-minute Kriyas waiting for you with no expiry date - feel free to come back and practice whenever you need them. Want to practice live with me? Every Monday at 7:30am I run a 30 minute live Kundalini session online. It's £24 per person for the month - a commitment to yourself and a proper reset before your week begins. Sign up to monthly classes live or recorded, depending upon your timezone. This isn't Facebook — and here's why that matters. No scrolling. No ads. Nobody's watching how you show up here. This is a closed, private space - what's shared here stays here. Think of it less like social media and more like a circle. A room full of women coming together to be seen and heard. I'd love for you to introduce yourself below 👇 Tell everyone: 1. Your name and where you're based 2. One word for how you're feeling right now 3. What brought you here and what are you ready to shift? There are no wrong answers. This is your first act of showing up for yourself in this space. See you in the comments 🌀 Kaye x

At the weekend I birthed my shamanic drum, something I've wanted to do for a very long time. Bit of a story time and vulnerable share here. Grab a cuppa. 🍵 I was gifted this by my ex partner as a Christmas present. We'd ended our relationship just before Christmas, but because it ended so amicably and with so much love, we still exchanged the presents we'd bought for each other. I was absolutely over the moon with this gift. After our split, I went to Morocco to figure out what was next. It became really clear that even though I'm not from the Cotswolds, I've built a beautiful community here and I'm the only Kundalini Yoga teacher in the area. Even if I headed back to Manchester, where I'm from, I'd be starting from scratch again. So I'm currently housesitting in the Cotswolds and have completely landed on my feet. I'm staying in a beautiful house with two amazing dogs while the owner travels a lot for work. It's working out brilliantly for both of us. Over the last few months, Si and I had a couple of disagreements and nothing was really getting resolved. I knew I needed to wait until that had cleared before making the drum because I didn't want any unresolved energy going into the process. Luckily, we saw each other at a festival recently and were able to clear the air, resolve our differences and enjoy the weekend together. It's funny really, because we met at a festival, so it felt like a beautiful full circle moment to find that resolution at a festival too, out in nature. There's a bit of a backstory here that feels important to the whole process because what I thought would be a creative workshop became something much deeper. Of course!!! The whole process felt symbolic of a new chapter - letting go of what no longer fits, trusting the process. Creating something with intention and bringing something new into the world. When we first journeyed and connected with the deer hide, the word "Guide" came through. Later, Tracey, who was leading the workshop, explained how drum making is connected to death and rebirth. As she spoke, I felt this overwhelming surge of emotion.

Women are cyclical by nature. Our bodies ebb and flow, much like the moon. We’re made up of around 60% water, so it’s no surprise we feel shifts more deeply and without all the noise of modern life, we’d likely be even more in tune with its rhythm. This one lands as a Full Moon in Scorpio, so don’t be surprised if things feel a little deeper, a little more intense. 🌕 Friday 1st May, 6:23pm, the Flower Moon rises. If this week has felt a bit… heightened, more emotional, more wired, more tired than usual — you’re not imagining it. The full moon has a way of heightening what needs to come to the surface. When you’re already running low, that can feel like a lot. Emotions come up quicker. Sleep can be off. Your system feels a bit on edge. It’s not something to brush over or ignore, it’s a moment to soften and let things move through. What you might be noticing: ✨ Emotions closer to the surface ✨ Broken or restless sleep ✨ That feeling of “something needs to shift” ✨ Tightness in the jaw, shoulders or chest What to do: This is where Kundalini Yoga really helps, in just a few minutes you can really change the state of your being when things feel heavy. I've created a 15 min Morning Routine that will help you get into your body upon waking. And if you haven't got 15 mins, pick one or two postures to practice for a couple of minutes. Your body will thank you later. The full moon is asking you to let something go. 🌕 What are you releasing this Scorpio Flower Full Moon? Drop it in the comments 👇 Kaye x