I'd love to welcome a few newbie's who have joined recently to the Klub! @Debbie Sutherland @Katy Fisher @Shannon Taylor @Alyssa Carr @Marie May @Jo Martin 💕 A little invitation to get involved: ✨ Head over to our Intro post and tell us a little about yourself. What brought you to Kundalini Yoga, and what are you hoping to get from being here? ✨ Have a browse through the free classroom, where you'll find a growing collection of kriyas to practise in your own time. I've got plenty more to upload, so watch this space! ✨ If you'd like to practise together, I teach live Kundalini Yoga here every Monday at 7:30am UK time. You're welcome to drop in for £7 and give it a try before deciding whether the monthly membership is for you. Most importantly, this is a space to connect, ask questions, share your experiences and support one another along the way. Let's get to know you! 👇 What's one thing you'd love to bring more of into your life right now? More energy, calm, confidence, connection, or something else entirely? Pop it in the comments. I'd love to hear from you. 💛

Tomorrow’s practice is a beautiful one for turning that healing energy back towards yourself. We’ll work with a self blessing meditation to help shift the magnetic field, followed by a second exercise focusing opening the Heart Centre and creating more space for love rather than fear. A lovely practice if you’ve been giving a lot to everyone else and need to bring some of that energy home to yourself. ❤️ 7:30am | 30 mins | Online Come and start your Monday by filling your own cup first. ✨ Here's a photo of me in my element - I've just arrived in Polperro to host my retreat which starts tmw afternoon. Excited!!!!

I've been reframing my own thoughts, emotions, limiting beliefs after life throwing me a curve ball and moving me to Morocco currently. "The entire point of life is to believe so deeply in what's coming, that even the detours feel like alignment!!" MIC DROP! 🎤 Let me know how this lands for you guys xx

So today, I’m going to, plus sing the praises of my client too 😘 Last night I wrapped up a 3 month 1:1 journey with @Helen Green , and honestly, I feel f*cking proud. Helen came into the work knowing something needed to change. But she was also carrying the fears so many women carry. - Fear of being seen and judged. - Fear of rejection from her community/loved ones. - Fear of being "too different". - Fear of changing her identity. - Fear of what might happen if she allowed herself to fully step into her own authority. - Fear of feeling the emotions underneath everything. Over those 1:1 sessions she started trusting herself. Questioning the stories she’d been living by. Making decisions from what she actually wanted. And THIS is why I love what I do. Her top 3 takeaways where: - More confidence - More clarity - Setting more boundaries Off the back of this she has moved jobs, removed herself from toxic environments and even set up a Skool community to follow her Tarot passion - https://www.skool.com/the-tarot-habit-8155/about She's an amazing Tarot & Medium too - so intuitive, check her out - plus watch this space for collaborations on here too! Every week we tracked the following: ⚡ Mental & Emotional Capacity - How much mental and emotional capacity do you have left at the end of a typical day? ⚡ Self Worth - How kindly am I relating to myself, and how authentically am I showing up in life? ⚡ Clarity - How clear am I about my life direction, soul-aligned work, and the plan to carry it forward? ⚡ Optimism- How optimistic do I feel about the success, growth, and depth of my soul-aligned life & work? ⚡ Confidence - How confident am I in my capacity to succeed in my soul aligned work - skills, resources, ability to grow? ⚡ Soul Alignment - To what extent am I living my values and purpose consistently - inner experience, outer behaviour, community? As you can see throughout the sessions - there were highs and lows which just shows that healing isn't linear. We have finished on a complete high but Helen knows that life is life and you never know whats around the corner but she now has more tools and has stepped into a new identity to be able to come from a place of less reaction and more presence.

I’ve been working flat out at a festival and, with very little WiFi, I haven’t been able to record tomorrow’s practice for you. I’m then heading to Málaga on Tuesday to celebrate my birthday 🎂✨ and I’ll be going into a little ceremony time while I’m there. I could try to squeeze in a recording, but honestly, I think I need to listen to my own advice and take a bit of downtime to rest, reset and replenish my energy. I know you’re paying a subscription to be here, so I really appreciate your understanding. In the meantime, there are lots of previous practices in the classroom that you can dip into. And I promise I’ll make it up to you with some extra goodness very soon. 💕✨ Thank you for being here and for giving me the space to recharge too. 🙏🏼 Kaye x