And you kept high vibing and moved on 👍🏻 And honestly love came back to me in a way I could never have imagined. Thank God for the wisdom of the UniVerse which breaks something to make room for what we truly deserve. It may be painful, and your mind and heart may not understand what on earth is going on, but your soul will know its for best and guide you through and then wow will you be happier than you've ever been because without looking, without wanting something arrives to you with the biggest amount of Grace and says this is yours...... 💓 https://www.youtube.com/watch?v=4Utfp-qvNO8

I've read and heard so many posts and understand the energy involved in this but no one says what are we to do with this? How are we to respond in a way that is strong and doesn't undermine our dignity or the pain we went through because the other partner acted so wrongly and caused so much pain. In my situation it wasn't done with any kind of respect or discussion. After 20 years marriage and 4 children it was very abruptly over. I had intense shock and ptsd, and I was forced to move out very quickly. Just writing this reminds me howuxh I went through last year. those of you here who went through this with me will know. The UniVerse opened my heart and asked me to move on and move forward and I have. I'm most grateful for all I have now and know very well that the man whose loving me now is giving me more than I ever received from my ex. I kkow an I miss you text out of the blue, with the words I'm sorry to have to say this leading into it. Isn't in anyway an I want you back. Its just a lonely selfish expression, along with some harsh realisations of what he threw away. Surely no understanding or regret about how he did that or the amount of days and nights I went through to get to where I am today and heal. So basically Im asking advise... What on earth do I do with a text like that, and how in general should I respond to his heart cries. You know like my initial response in my head was what the fuck? But in the high vibe persona seriously how's the best way to respond? And to go forward. Maybe it can be a step towards a friendship and good Co parenting... But the last time we met that all naturally flowed anyway. So I don't see how this can facilitate that, but my response or no response may affect it. So there's plenty of Facebook posts and reels saying how the guy will feel later down the line when he has some realisations but no one says how to he prepared for that and how's the best way to move forward with it.???

Have you ever gone somewhere and immediately your nervous system relaxes? for me the highest vibrational places I've been is Hawaii, Nosara Costa Rica, Tulum (back in the day) and Sedona I just spent the last 3 months in Miami and just yesterday came back to Sedona, Arizona On the drive into town I could FEEL my body begin to relax… The huge red rock structures… the beautiful vast view… And the feeling of AHHH I’m back! In Miami, I could tell was not the best for my nervous system… I had fun, but through the contrast of living there for 3 months I now know how much I value nature and a slower pace Even since being in Sedona for ONE day, I have insights about my life and business that I literally wasn’t getting the last 3 months… But it is SO clear now that I am here Sedona has that effect on people…it’s calming yet activating Back in the day when I lived in Vegas, my best friend and I would come to Sedona for a few days every couple months… And we would ALWAYS leave with powerful ideas, clarity, and feeling so aligned I’m here in Sedona because I’m running a live event later in the month… I’m running my most intimate event yet and it’s going to be April 26-27 At an awesome resort in the heart of Sedona Live hotseat coaching, live meditations and exercises to help you let go subconscious blocks and EMBODY a new you It’s already mostly booked up and there are some early bird tickets left if you can see this email… I’m capping the event around 80 people (normally I do 120 people all the way to 300) Grab your ticket here https://www.theshiftexperience.com/sedona-az63085432 Remember certain places are great for your nervous system AND certain people… Be aware of who you surround yourself with and how you feel Lean into healthy, calm and aligned relationships and take time to relaxxxxx Much love, Aaron Doughty p.s where is the highest vibrational place you’ve ever been? what made it so magical? Share it below!

There was a version of me that had to die. He was reckless. He chased highs to escape the lows. He numbed himself instead of facing his pain. He ran from his past because he didn’t know how to deal with it. Letting him go felt like a funeral. But if I didn’t bury him, he was going to take me with him. The day I killed off that version of myself was the day I took my life back. And yeah, he tried to come back more times than I can count. But every time, I reminded myself: He had his time. Now it’s my turn. What part of the old you still needs to go?

You are magnetic when you value authenticity more than what others think. By being YOU, you accept yourself and give people the ability to see the real you Whether they accept you or not is NOT your thing to manage and how you feel about you is… Be the real you :) Today's high vibe message is inspired from the awareness that often we may value what people think MORE than what we think (also! if you want to receive texts of high vibe thoughts of the day like this up to a few times a week you can add me to your phone here https://my.community.com/aarondoughty ) This comes as an adaptable strategy as a kid where we look for approval from our parents or family I remember in 3rd grade going to the teacher in art class to ask a question about my half done picture I drew of the ocean I actually had no question… I was just hoping she said… “WOW AARON THAT'S THE BEST THING I”VE EVER SEEN!” “I’M STOPPING CLASS SO WE CAN ADMIRE THIS DRAWING YOU DID!” But instead she answered my question and I sat back down… Disappointed and wondering if my drawing “was enough…” And if deep down… If I was enough… As kids we seek validation if we weren't taught to validate ourselves If the teacher would has said… What do YOU think of your drawing? That would have influenced me to go inside myself to ask myself that question As an adult I have learned to start asking myself this question more often… And to then realize that how I feel about me is is more important than what others think I value being authentic OVER validation of others And as a result… I like me more and accept myself more And if I like me and I accept myself, I don’t crave it in others… Anyways hope you have a great day :) Much love, Aaron Doughty P.s I’m thinking of doing more high vibe thoughts of the day like this… Shorter ones I will send occasionally via text message And then some longer explanations like this via email Also if you want me to text you the shorter ones can you text me the word "vibe" to 424-304-0104 or add me here to your phone here https://my.community.com/aarondoughty