If your approach is: ❌ Eat as little as possible ❌ Cut out your favourite foods ❌ “Be good” all week It’s only a matter of time before it falls apart. Because that’s not real life. You don’t need more restriction… You need better structure. ✔ Balanced meals ✔ Enough protein ✔ Foods you actually enjoy That’s how you stay consistent 🙌 👇 Let’s talk… What’s one food you’ve been avoiding that you LOVE? (No judgement here 👇)

I’m putting this here as food is usually the biggest issue. Watch this PFF video that explains how to build plates. The reason it’s so good is because it fuels your body which impacts energy which impacts movement, it prevents those afternoon slumps and it enables you to (if you focus on this 80% of the time) enjoy the indulgences without guilt and writing off entire days or weekends! Watch the video and those that love PFF please drop a comment to help newbies. It’s ok me saying it but it’s another level when clients share their experience ✨ https://youtube.com/shorts/2ZZglUmUPs0?si=qwM-u71jc0kPK9qR

How would you rate your sleep? If it’s good why? If it’s not why?

✨1 pint of water ✨10 squats ✨1 high protein & fibre breakfast - Greek yoghurt and berries. Overnight oats with berries. Eggs and spinach on toast… or something else ✨10 squats ✨10 press ups (on knees or against worktop) ✨20 min walk ✨1 pint of water ✨High protein fibre lunch - prawns and egg salad. Tuna on sandwich thins with salad. Beef bagel this with veg sticks or something else ✨10 crunches ✨Pint of water 🤔How many did you complete? And did you do any multiple times? Each task is given 1 point - do it twice it’s 2, 3 times it’s 3 ✨ Add up your total and drop in comments 👇

What benefits have you received? Please drop them below 👇