Just a note to say, it’s back to school for the kids tomorrow which will mean feedback will be later than it has been, you will always receive it by the end of the day.
Thank you everyone for your food diaries so far, really try to remember to take photos, this way I can really see the balance of your meal, and you will get the most out of this programme. It also makes you stop and think rather than just eating without thinking which is what we want.
Have a lovely Sunday!