Paulo Nation is planning on making some merchandise. What do you think? What kinds of items would you want?

Hey friends, Paulo here. Sometimes life throws challenges our way that feel overwhelming. In those moments, it’s easy to push harder—but often, the best thing we can do is pause. ✨ Here are a few simple ways to relax when things get tough: Take a slow walk and focus on your breath Put on calming music or nature sounds Write down your thoughts to clear your head Try a few minutes of stretching or meditation Remember, rest is not weakness—it’s fuel for your next step forward. 💛 👉 What’s YOUR favorite way to relax when life gets stressful? Share below so we can all learn from each other!

Hey everybody! Tyler here. I was curious about what you all thought about Paulo perhaps making some challenges? Maybe a fitness challenge, or even a consistency challenge for self care! Give me some ideas down below!