Guys! So sorry about the late welcome email. I've been travelling through Mexico and Costa Rica to get to my new destination. Nicaragua! I will be here for the next 6 months teaching yoga in paradise! Please enjoy your final week of Your Movement Medicine. Please reach out to me if you would like to book a call to discuss any questions you might have about your practice. Remember consistency is the key to unlocking all the goodness that is in you. 🔐 So much love to you all!

Start to now tune into the subtleties of your practice. Feel into your body and move intuitively. Don't ask questions. Just listen and use your knowledge so far to empower yourself on the mat. This week's practices will help you do this. Enjoy my loves!

This week we continue with our energising yoga practice! Thank you for being patient with me as I upload these classes. It takes about 4 days to upload 1 video with the internet here in Mexico 😅 I'm definitely using my breathing techniques to not go insane 😂 Enjoy this week's practices my loves!

#Yoga Flow- Lower Back Love! As you said, my lower back is thanking me right now! Very much needed after busy work weeks and some flights. My body is craving this sort of love right now - thank you beautiful ❤️

#Balance Baby! Thank you great class. I find balance posses hard !!! but feel I did a lot better this time. Awesome class Ellen