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The Tennis Den
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4 contributions to The Tennis Den
Sep 15 •
Tennis Elbow
Does anyone know how much compression sleeves or KT tape help tennis elbow? Or other things that help?
0 likes • 8d
Rock tape all the way! No idea why, this works sooo much better than strap. https://youtu.be/hRUke6LAGio?is=LKQ8TPStJF2T8UeK
12d •
What does “actually playing tennis” entail?
Howdy! I’m a tennis newbie that’s quickly become obsessed! Like… I play pretty much everyday😬. Just curious, for the play tennis challenge, what does “actually playing tennis” mean? Does hitting with a ball machine, hitting against a wall, or lessons count? Feels like i don’t know enough people that want to play everyday. 😃 thanks! 🙏
Oct 3 •
tennis elbow recs
Anyone have any exercises or strengthening tips for combating tennis elbow and wrist pain?
1 like • 16d
I actually just saw an orthopedic surgeon at UCSF about this today. Out of all the options he recommends PRP the most. He said studies have shown steroid injections make no difference in the healing process. He also doesn’t recommend strengthening because it doesn’t allow your elbow to heal and the actual heal time is around 1 yr. There are a few other more invasive options but all of them including PRP is about 80% success. Just some food for thought.
Mar 4 •
👋 Start Here (Introduce Yourself)
Please comment below and introduce yourself: 1️⃣ Where are you located? 2️⃣ Are you a player, coach, stringer, or shop owner? 3️⃣ What racquet and strings do you currently use? 4️⃣ What do you want to learn most about? I read every introduction and try to respond when I can.
0 likes • 16d
1️⃣ San Francisco 2️⃣ player 3️⃣ Ezone 100L NXT 16 50 4️⃣ Would love to level up! Better footwork and serves 😃
1-4 of 4
Active 1d ago
Joined Oct 28, 2026
ENFP
San Francisco
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