‼️ REMINDER ‼️ - Group Live Session TODAY‼️ This is your space to pause, reconnect, and return to your body. Over the course of the session, we’ll focus on a specific area of the body and explore how to release tension through movement, breath, and awareness. Many of us carry hidden tension in places like the jaw, shoulders, ribs, spine, and hips — often without realizing it. Over time, this can affect how we breathe, move, and feel. In this session, we’ll begin to restore: • mobility in the joints • space in the rib cage • depth in the breath • balance in the nervous system You don’t need to prepare anything perfectly. Just come as you are. If you can, start noticing your body over the next few days: Where do you feel tension? Where does your breath feel restricted? What areas feel overworked? Awareness is the first step — and you’ve already begun.

To everyone who joined this journey… Take a moment and really acknowledge yourself. You showed up. You listened. You noticed. You softened. And that’s not small. Because this work is not just about the jaw…it’s about changing patterns your body has held for a long time. I would love to hear from you 🤍 What did you discover? What shifted in your body? What felt surprising? What felt challenging? Every experience matters — even the moments that felt difficult or unclear. If you have questions, reflections, or something you’re still exploring… Please send me a message so I don’t miss it, I will definitely respond 🙌 This is not just a course, it's a JOURNEY. It’s a relationship you’re building with your BODY. And you’ve already begun. @Carina Schimmel @Luisa Muhr @Mirja Van Staveren @Ainhoa Azkona @Maureen Serneels @Karen Zuckerman @Birgitte Nystrøm @Jen Slaton @Valentina Schaller @Bonny Carr @Sofia Galbete @Ainhoa Azkona @Nan Ellsworth @Elizabeth Vigil @Susan Kiddie @Diana Bertoldi @Barbara Tratnik @Jude Taylor @Jonathan Shattler @Caroline M. Smith @Annika Schullerqvist @Sydney Vivian @Carmen Rojas

Hi everyone, I’m excited to share something new with you. I’ve created a self-paced BODY KNOWS JAW journey for those of you who want to go deeper into the patterns we hold in the face, mouth, throat, and nervous system. 👉 This journey is for anyone who feels: - jaw tension - clenching or grinding - tight tongue or throat - skull and neck tension - tired eyes - held-back voice - a body that is working hard to stay in control Inside, we explore the deeper connection between the jaw, skull, tongue, eyes, breath, voice, and nervous system through 65 guided exercises designed to help you release tension, restore mobility, and create more regulation in the body. This is not just about the jaw. It's about the patterns underneath the jaw. It’s about softening survival habits the body has been carrying for a long time. ‼️ Release timeline ‼️ (You can find it in the CLASSROOM) 👉 1. Early Bird Weekend Release — $49Available first to this community for a limited weekend opening. 👉 2. Public Announcement — Monday, April 20 — $67 The course opens publicly, and the price increases. 👉 3. Full Price — April 25 — $97 From April 25, the full self-paced program will be available at its regular rate. If your body has been asking for attention here, this may be the right place to begin. You’ll dive into: - jaw release - skull and suboccipital release - tongue release - eye tension and soft gaze work - voice release - breath and nervous system regulation I’m very excited to share it with you. ❤️

Hello Everyone! 1.Hop in to the CLASSROOM take a look at what's cooking for the JAW DEEP DIVE. 2. Another JAW LIVE Session APRIL 26 ? YES? NO? Comment! SHARE ! Let me know =)

Share your thoughts about the 1ST STEP CHALLENGE! Do you resonate with 3 or 5 Days? Just leave a comment below. 👇