Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More

Memberships

Shift & Rise Into Light

44 members • Free

9D Breathwork Community

18.2k members • Free

6 contributions to Shift & Rise Into Light
Mercury retrograde
Mercury retrograde brings everything back for review. Old patterns. Old wounds. Old people. What’s resurfacing for you right now that needs your attention? Share below.
1 like • Mar 16
@Ariella Mirai my experience was almost identical. I’ve seen others where it hit much harder. It usually doesn’t affect me this harsh but it did but yesterday I was able to observe feel allow myself to feel understand where it came from and move through it much cleaner than In the past. I’ve been getting much better at regulating my nervous system which is huge for me.
Are you in your head or in your body?
This weekend, notice: Are you living in your mind or in your body? Pause several times throughout the weekend and ask: ∙ Where is tension in my body right now? ∙ What emotion am I actually feeling (not thinking about)? ∙ Am I present in this moment or lost in thought? Spirituality that stays in your head changes nothing. Embodiment is the work. Share what you notice below. 🐸🙏
0 likes • Feb 28
This is exactly what I’ve been working on randomly through the days. Whenever I feel tense or anxious I pause breathe notice where I’m feeling it and bring myself back into my body and fully relax.
What woke you up?
I’ll go first. My marriage was falling apart and I was refusing to accept it. I had two little kids. And then came a diagnosis ,the kind that stops you cold. The kind that makes you realize you don’t have the luxury of staying asleep anymore. I didn’t know anything about spirituality. I wasn’t raised with it. I grew up in a communist country where pain was something you buried, not something you healed. Spiritual gifts? Nobody talked about that. You just survived. You pushed through. You didn’t feel, you functioned. And then my whole world broke open at once. That was my introduction to this path. Not candles and meditation retreats. It was crisis. It was survival. It was two babies looking at me and me realizing I had to find another way. I had no roadmap. I just started walking. And somehow that walk led me here. Led me to plant medicine, to ceremony, to the deepest parts of myself I never knew existed. So now I’m asking you What was your moment? What broke you open? What made you finally stop running? Drop it below. I mean it when I say this is a safe space. Your story matters here.
2 likes • Feb 27
@Ariella Mirai thank you for seeing me. But I already know you do because I sat with you in the stillness and the medicine only works when we are willing to allow the work to continue. Thank you for facilitating that in ceremony and what you felt called to share with me stayed with me and your intuition your knowing your guidance all found me and rang true in different moments. That was almost 2 years ago. I’m so grateful for every learning every realization every ounce of support and so incredibly grateful to be me and to be able to share with others!
1 like • Feb 28
@Ariella Mirai I do indeed plan to ♥️
We have a new Home
Welcome to Shift & Rise Into Light Some of you have been with me on this journey for a while now ,and if you noticed we made a transition from our previous platform, it’s because we deserved a better home. A space that actually works for the community we’re building together. So here we are. Fresh start. New energy. And it feels right. This is a safe space. No judgment, no performance, no need to have it all figured out. Whether you’re just beginning to wake up or you’re deep in your transformation — you belong here. To kick things off I want to invite everyone to introduce themselves below. Share: — Your name and where you’re from — What brought you here — Where you are in your journey right now; the ups, the downs, all of it There is no wrong answer. This community is built on radical honesty and real transformation. You don’t manifest. You decide. And the universe complies. Welcome home.💚🐸🍄
0 likes • Feb 26
I absolutely love this. Thank you for creating a safe space.
Food for thought
Have you ever made a decision that hurt like hell but felt completely right at the same time? Not because someone told you to. Not because you were angry. But because somewhere deep inside you just… knew. And even through the grief, the confusion, the “what the just happened” there was this quiet part of you that didn’t flinch because you honored your truth . When was the last time that happened for you?
1 like • Feb 26
The biggest and most memorable time was making my ex leave. I knew so clearly so knowingly that there was not one doubt.
1-6 of 6
Elizabeth Maltais
2
12points to level up
@elizabeth-maltais-2718
Deep in the healing process 🥰

Active 2d ago
Joined Feb 22, 2026