Hi everyone. I am a 30 year old divorced single mom of a special needs toddler. In the past few years I have gone through a lot, had many changes and challenges and always struggled with my anxiety and just feeling good. It got especially hard after the birth of my son. I gained more weight postpartum and couldn’t lose it, mentally I was struggling with my self worth, my memory and cognition, I was always tired and sluggish. I have been in therapy and changed jobs where I am on my feet more and feel more purpose but I can’t help but feel there is still some things that aren’t right with my gut regarding my stress and anxiety. I am excited to learn more and hope to feel better. Megan

On today's office hours we dove deep into how mindset can stall progress on your health journey! The major topics: ⭐Core Mindset Barriers Identified Believing healing is possible and feeling worthy of health are foundational requirements for recovery. These internal beliefs dictate whether we pursue necessary actions or remain stuck in inaction. ⭐Addressing Unrealistic Goal Setting Focusing on distant outcomes without small, manageable steps creates a destructive all-or-nothing mentality. Establishing sustainable daily habits remains more effective than fixating on perfect results. ⭐Acceptance and Compassionate Growth True evolution requires balancing radical self-acceptance with a commitment to change. Developing the capacity for discomfort allows individuals to navigate the non-linear nature of healing. ⬇️ DROP YOUR BIGGEST TAKEAWAY BELOW!