Can u guys share your boiled chicken salad recipes like to make ut delicious the one that is mention in hypothyroid diet im getting bored of it.. Plus i cant swallow boiled chicken. Waiting for your ideas…

Breakfast 2 whole+ 1egg white (boiled) + cup of green tea. Morning walk Share your break fast ideas M i doing it right???

If you've never posted in this community before... THIS CHALLENGE IS FOR YOU. 👇 Comment just ONE word that describes your biggest fitness struggle right now. Examples: "Consistency" "Motivation" "Weight Loss" "Cravings" "Time" 🎁 We'll randomly select one silent member for a FREE workout session. No judgment. No pressure. Just one word. Let's see how many silent members we can wake up today. 👇

Hi dear coaches.. I have a question im trying to balance my diet n water intake but everyday i check my weight on scale im gaining a kilo each day z What could be the reason plz guide..

The community has been quiet lately…and I won’t lie, I miss hearing from you guys.🙃 Not because I want perfect updates or daily check-ins —but because I know how easy it is to slowly disconnect from your goals when you go silent. 💭 And sometimes, all a person needs is a small reminder that they’re not doing this alone. You joined this community for a reason .To feel better. To become healthier. To prove to yourself that you can change. ✨ So if things haven’t been perfect lately, that’s okay.But don’t disappear on yourself. 🤍 Even one small step counts.Even showing up today counts.💯 Just comment “here” below if you’re still with me on this journey 💪 also mention the members you guys are missing