If I’ve been quieter than usual, this is why—I’m working full time, supporting both of my parents through a lot right now, and living five hours away from my husband. It’s a heavy season, and some days it’s all hands on deck. I truly wish I had more time and energy to give to this space right now. Thank you for holding me with kindness while I navigate this chapter.

When I created this space, I chose the name Mind-Full Being because that’s exactly where I was — a mind full of thoughts, worries, responsibilities, caregiving, and constant “what’s next?” moments. But I’ve slowly been learning to shift… to become mindful, not just mind-full. This page is part of that journey. A place where we can: ~Share tips and tools ~Support one another ~Learn to pause, breathe, and actually be in the moment What helps you go from mind-full to mindful? A breathing technique? A walk? A quote? A moment of silence? I’d love to hear what works for you. Let’s walk this path together, with honesty, curiosity, and compassion. 💛

Healers need to restore and center. Here are some ways it can be done:

Hello everyone, I'm happy to have found this community and look forward to learning more about Reiki. Wishing you all a lovely new week. 🌷