🌙 This Is How You Do “Before Bed” Right Tonight’s bowl wasn’t random. It was intentional. 🥥 Coconut yogurt 🌱 Hemp protein (berry flavored) 🌿 Hormone-support tincture 🫐 Green blueberries (not frozen) 🌾 Poop Like a Champ cereal Totals: 💪 ~40g protein 🧠 ~20g fiber Let me explain why this combo works so well before bed 👇 💪 Protein Before Bed = Muscle + Hormone Protection 40g of protein: • supports overnight muscle repair • helps prevent 3am cortisol spikes • stabilizes blood sugar while you sleep Waking up wired = stress hormones. This helps stop that cycle. 🌾 Fiber at Night = Hormones That Actually Clear 20g fiber: • feeds gut bacteria overnight • helps estrogen exit the body properly • supports regular morning bowel movements If hormones don’t leave, they recirculate. That’s when symptoms show up. 🌿 Why Adding the Tincture to Food Matters Taking herbs with food: • improves absorption • reduces GI irritation • supports nervous system downshifting This is rest-and-digest, not stimulation. 🌙 Why This Is Better Than a “Light Snack” This bowl: • won’t spike glucose • won’t leave you hungry at 2am • supports progesterone + cortisol balance • works while you sleep Sleep is where repair happens. This isn’t a dessert. It’s overnight recovery nutrition. Eat like you want your hormones calm and your body supported — not stressed. 🖤 This tincture is super yummy too. Grab yourself one here https://apothekary.com/CARLYLLEMBO Code carlyLLembo