🌙 This Is How You Do “Before Bed” Right Tonight’s bowl wasn’t random. It was intentional. 🥥 Coconut yogurt 🌱 Hemp protein (berry flavored) 🌿 Hormone-support tincture 🫐 Green blueberries (not frozen) 🌾 Poop Like a Champ cereal Totals: 💪 ~40g protein 🧠 ~20g fiber Let me explain why this combo works so well before bed 👇 💪 Protein Before Bed = Muscle + Hormone Protection 40g of protein: • supports overnight muscle repair • helps prevent 3am cortisol spikes • stabilizes blood sugar while you sleep Waking up wired = stress hormones. This helps stop that cycle. 🌾 Fiber at Night = Hormones That Actually Clear 20g fiber: • feeds gut bacteria overnight • helps estrogen exit the body properly • supports regular morning bowel movements If hormones don’t leave, they recirculate. That’s when symptoms show up. 🌿 Why Adding the Tincture to Food Matters Taking herbs with food: • improves absorption • reduces GI irritation • supports nervous system downshifting This is rest-and-digest, not stimulation. 🌙 Why This Is Better Than a “Light Snack” This bowl: • won’t spike glucose • won’t leave you hungry at 2am • supports progesterone + cortisol balance • works while you sleep Sleep is where repair happens. This isn’t a dessert. It’s overnight recovery nutrition. Eat like you want your hormones calm and your body supported — not stressed. 🖤 This tincture is super yummy too. Grab yourself one here https://apothekary.com/CARLYLLEMBO Code carlyLLembo

Why I use black seed oil + oregano oil for gut health & belly fat Belly fat doesn’t move when your gut is inflamed, sluggish, or overwhelmed. That’s not a willpower issue — it’s a function issue. Two of my non-negotiables for gut support are black seed oil and oregano oil. 🖤 Black Seed Oil • supports gut lining repair • calms inflammation • helps regulate blood sugar • supports liver + metabolic health A calmer gut = less cortisol signaling = less fat stored around the midsection. 🌿 Oregano Oil • powerful antimicrobial (bacteria, yeast, parasites) • supports digestive balance • reduces gas, bloating, and fermentation When the gut isn’t fighting invaders, it can actually digest and absorb nutrients instead of storing fat. ⸻ My Morning Gut Reset Shot ☕️ Every morning when I wake up: • 3 drops oregano oil • 7 drops black seed oil • water I chase it with: • warm bone broth • apple cider vinegar This combo: • wakes up digestion • supports bile flow • reduces bloat • sets blood sugar and appetite for the day This isn’t a cleanse. It’s daily gut maintenance. Consistency > extremes. ⸻ If belly fat won’t budge, stop attacking calories and start supporting your gut. I’ll be taking 3 people in 2026 for 1:1 functional coaching where we build meals, tinctures, and routines around foods you love — while reducing inflammation and belly fat. 📱 Text: 732-232-3562 Spots will fill. — CarlyLemboFiT

Why functional foods + tinctures matter for gut health (and stubborn belly fat) Belly fat isn’t just about calories. It’s often a gut + hormone issue. Functional foods work with your body, not against it. They help: • heal the gut lining • reduce inflammation • support bile flow and digestion • balance blood sugar and cortisol • improve nutrient absorption When your gut is inflamed or sluggish, your body holds fat—especially around the midsection. That’s survival mode, not failure. This is where tinctures come in. Targeted herbal tinctures can support: • liver detox pathways • digestion and motility • bloat and water retention • nervous system regulation (stress belly is real) When digestion improves, inflammation drops. When inflammation drops, hormones respond. When hormones respond, belly fat finally lets go. This isn’t restriction. This is restoring function. ⸻ ✨ 2026 ONE-ON-ONE COACHING ✨ I’m only taking 3 more people for 1:1 coaching in 2026. We’ll: • build a functional meal plan using foods you actually love • layer in functional foods + tinctures that support your gut • reduce bloating + inflammation • support fat loss around the midsection without extremes If you’re ready to stop guessing and start healing → reach out before these spots fill. 📱 Text: 732-232-3562 — CarlyLemboFiT

Imagine eating something this good that supports weight loss and inflammation issues vs something that doesn’t. Functional Food is the way to go. This starts with removing the things that are harming you. Tell me one ingredient you stay away from.

I said what I said.