It’s great fun sharing empowering tools and strategies for adapting the stressors of modern life! Thank you to all those who go came out today.

Wendy, I’d like to chat with you.

Came back motivated with what goes into my body! Meal prepped. Baked chicken thighs Veggie eggroll in a bowl Mushroom/Artichoke egg bake Heirloom/cucumber salad Bought a turkey breast to cook for sandwiches or turkey salad How's everyone else doing?

This makes the energy on the top of my head dance. https://youtu.be/fyMkoB29INQ?si=wdYQgfGoQ9aRun4_

We had some amazing, tasty, and nutritious food at our Fall into Wellness event on Sunday! Here are a few of those recipes so you can recreate some of those dishes at home!