I hope you have a chance to watch this before things get crazy today with the holidays. This class is focusing on how to have balance enjoy your food. Enjoy those holiday parties without guilt or shame and how to keep your nervous system regulated.. I hope you all have a wonderful Thanksgiving today and enjoy that yummy food and go into it with a sense of peace, joy and love.❤️ I attached my holiday survival guide as an extra tool for you guys to refer to. https://drive.google.com/file/d/1ykAgdLGSL5E8hg1YjzfkPLVhtT6WN4Hs/view?usp=drivesdk