How I Lazily Lost Over 110 Pounds in a Year Without a Single Minute of Cardio
Confession: most of you only know me as the real estate/funding guyโฆ But I used to be 330 lbs. And Iโm not saying that for sympathy... Iโm saying it because I dropped 110+ lbs in a year (and then another ~20 after that)โฆ without a single minute of cardio. Now, I know this isnโt a weight loss communityโฆ โฆbut it is January 3rd, and Iโm willing to bet at least a few of you are doing the annual โnew year, new meโ thing. Hereโs what I learned the hard way: Itโs not about โmotivation.โ Itโs about making the plan so simple you can follow it on your worst day. Same reason compounding works in real estateโฆ boring beats hype. So I wrote a full guide called: โHow I Lazily Lost Over 110 Pounds in a Year Without a Single Minute of Cardioโ Itโs basically everything I did + the stuff I stole from my bodybuilder friends (the useful parts, not the โeat plain chicken in silenceโ parts). If you want it, Iโll just DM it to you. Comment โLAZYโ and Iโll send it over ๐ (Quick note: not medical advice... just my personal experience. If youโve got health conditions or meds involved, check with your doc.)