Day 7 - HERE Today, we remember joy. Not gratitude-list joy but that eternal kind... the aliveness that is still in you even on the hard days. Joy is not something you earn when everything is figured out. It is available right NOW. Today's practice shows you where to find it. If today opened something in you and you want to go deeper, the Peace in Rest Program is your next step — deeper community connection, philosophy, nervous system healing, and deep self-inquiry. It's also Level 1 of the Nova Nidra Teacher Training if that path is calling you. Peace in Rest Program → Starts August 2026 | https://www.aylanova.com/peaceinrestprogram SHARE BELOW | What gives you real, actual joy? Name it.

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”