Alhamdulillah, Day 2 of the Dopamine Detox is done! Day 2: 5 Prayers – ✓ (✓1 ✓2 ✓3 ✓4 ✓5) Adhaan duty – ✓ (2/2) Morning Walk – ✓ Islamic Studies – ✓ Cardio – ✓ Weightlifting – ✗ (worked on Biz) Read the Quran – ✓ Quran Dars – ✓ Clean Diet – ✓ Work on Business – ✓ 40 mins Social Media – ✓ Morning Adhkar – ✓ Evening Adhkar – ✓ No Music – ✓ 1h No-phone (morning) – ✓ 2h Screen-time – ✗ Today felt a lot smoother than yesterday. I'm genuinely grateful I managed to get all my 5 prayers in and read the Qur'an, that alone makes the day a win. SubhanAllah, this detox is SERIOUSLY helping. The mental clarity is already kicking in even though it's just Day 2.... I’m sure cutting down social media is DEFINITELY playing a big part in that. One thing I still need to improve on is screen time. Even though around 90% of it is productive (business, workouts, Islamic studies), I know there's room to trim it down further. I didn’t get weightlifting in today as I was helping a brother out with some work, However... I made up for it by getting a 30-minute walk and some focused business work in. Overall: 8/10 Better days are coming InshaAllah. Staying consistent and making dua. Jazakum Allahu Khairan ikhwan, may Allah grant us all barakah in our time and actions