May '25 • Spiritual
Dopamine Detox, Day 2✅️.
Alhamdulillah, Day 2 of the Dopamine Detox is done!
Day 2:
5 Prayers – ✓ (✓1 ✓2 ✓3 ✓4 ✓5)
Adhaan duty – ✓ (2/2)
Morning Walk – ✓
Islamic Studies – ✓
Cardio – ✓
Weightlifting – ✗ (worked on Biz)
Read the Quran – ✓
Quran Dars – ✓
Clean Diet – ✓
Work on Business – ✓
40 mins Social Media – ✓
Morning Adhkar – ✓
Evening Adhkar – ✓
No Music – ✓
1h No-phone (morning) – ✓
2h Screen-time – ✗
Today felt a lot smoother than yesterday.
I'm genuinely grateful I managed to get all my 5 prayers in and read the Qur'an, that alone makes the day a win.
SubhanAllah, this detox is SERIOUSLY helping.
The mental clarity is already kicking in even though it's just Day 2....
I’m sure cutting down social media is DEFINITELY playing a big part in that.
One thing I still need to improve on is screen time.
Even though around 90% of it is productive (business, workouts, Islamic studies), I know there's room to trim it down further.
I didn’t get weightlifting in today as I was helping a brother out with some work,
However...
I made up for it by getting a 30-minute walk and some focused business work in.
Overall: 8/10
Better days are coming InshaAllah. Staying consistent and making dua.
Jazakum Allahu Khairan ikhwan, may Allah grant us all barakah in our time and actions
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Dopamine Detox, Day 2✅️.
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