Carey Ann George | The George Method™ 🔹 DAILY PRACTICES TO MASTER YOUR STATE (Installing New Programming Through Repetition) 1. The 90-Second Interrupt (Flip the Switch in Real Time) When triggered: • Stop speaking • Drop your shoulders • Inhale through your nose for 4 • Exhale slowly through your mouth for 6–8 • Repeat 5–10 cycles Then say internally: “This is a reaction. I choose my state.” 👉 This prevents emotional chemistry from becoming identity. 2. The “Is This Mine?” Check (For Highly Sensitive Systems) Throughout the day: • Notice emotional shifts • Ask: “Is this mine or am I mirroring?” • If not yours → exhale and release 👉 This breaks unconscious absorption and enmeshment. 3. Morning State Installation (Programming Before the World Gets You) Before your phone: • Sit still for 2–5 minutes • Breathe slowly • Visualize your day going well • Feel calm, grounded, clear Not thinking it — feeling it 👉 This sets your nervous system baseline BEFORE stimulation. 4. The Identity Anchor Practice Choose your higher identity: “I am grounded.” “I am steady.” “I am in control of my responses.” Then: • Stand tall • Breathe deeply • Feel it in your body 👉 Identity must be embodied, not spoken. 5. Micro-Resets (5x Per Day Minimum) Set reminders: • Pause • Breathe • Relax your jaw • Unclench your stomach 👉 Regulation is built through frequency, not intensity. 6. The “Don’t Feed It” Rule When negative loops begin: DO NOT: • Replay the story • Rehearse the argument • Justify the emotion INSTEAD: • Shift focus immediately • Move your body • Change environment 👉 Attention is fuel. Stop feeding what you don’t want. 7. Somatic Discharge (Daily) Pick one: • Walking • Shaking • Stretching • Dancing • Foam rolling 👉 Stored tension MUST move or it becomes symptom. 8. Emotional Completion Practice At night, ask: “What did I suppress today?” Then: • Journal it • Speak it out loud • Feel it without fixing it 👉 Unprocessed emotion becomes tomorrow’s trigger.

🌿 WHY MOLDIES MUST AVOID SALADS & RAW FOODS DURING RECOVERY If you are mold-toxic, inflamed, exhausted, reacting to everything, or living in fight-or-flight… you cannot digest salads or raw foods. Not because salads are “bad.” But because your body is too overwhelmed to break them down. Let’s break this down the George Method way: ⭐ 1. Raw Foods Require a Fully Functioning Digestive System Raw vegetables: • are hard, fibrous, and cold • require strong stomach acid • require robust pancreatic enzymes • require good bile flow • require motile, relaxed fascia • require vagus nerve activation • require parasympathetic dominance A mold-toxic, traumatized, overwhelmed body has: • low stomach acid • poor enzyme output • sluggish bile • tense fascia • vagus nerve collapse • nervous system in survival mode Result: Raw foods sit in the gut → ferment → cause bloating → gas → inflammation → histamine release. This sets off the ENTIRE symptom chain. ⭐ 2. Raw Foods Trigger the “Cold = Danger” Response in a Dysregulated Nervous System The lymphatic system, fascia, and vagus nerve hate cold. Cold foods, especially raw salads: • tighten fascia • constrict lymph flow • stress the vagus nerve • shut down digestive motility • increase adrenaline • increase histamine • increase sympathetic (fight/flight) activation In nervous-system physiology: Cold = contraction. Contraction = stagnation. Stagnation = inflammation. This is why moldies bloat, react, flare, or crash after salads. ⭐ 3. Raw Foods Require More Energy to Break Down Than Cooked Foods Raw vegetables force the body to: 1. Increase stomach acid production 2. Increase enzyme output 3. Increase bile release 4. Increase mechanical churning 5. Increase peristalsis 6. Increase gut motility 7. Increase lymph drainage This is a ton of metabolic work, even for a healthy gut. For mold-toxic clients, this is like asking a severely injured person to run a marathon. The result: • exhaustion • nausea • dizziness • inflammation

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