Let’s check in together for a moment… 💜 If your energy had a shape or color today… what would it look like? Is it calm and flowing… scattered… heavy… bright? 🎨 Now imagine gently shifting it—just a little. What would you want it to become? Drop your color, shape, or feeling below 👇 I’d love to see where everyone is today. 💡 And if you’re feeling inspired this weekend, try creating it in 3D! One of my favorite apps for this is Figmin XR—you can literally bring your energy into form in mixed reality ✨https://www.meta.com/appreferrals/11Mermaiddancer/6849182851823457?utm_source=oculus&utm_location=4&utm_parent=frl&utm_medium=app_referral&utm_content=copy

✨ Sometimes you lose everything…and somehow… that becomes the beginning. This video is a feeling…A moment of safety, stillness, and coming back to yourself. 🤍 I created this space because I’ve lived through that disconnect —where your mind, body, and spirit feel completely out of sync. And I found my way back.Not all at once… but one present moment at a time. 🌿 My book shares that journey:How I Found the Present Moment in Another Reality📖 https://a.co/d/0gTMMzkr And if you’re here inside this community…you’re already taking the next step. ✨ My workbook is here to guide you with daily practices —to help you reconnect, reflect, and gently rebuild from within:📓 Finding the Present Moment: A Reflection & Integration Workbook for Mind, Body & Creative Spirithttps://a.co/d/0eM2mwWX 💫 Inside this space, we’re going to explore together:• Mind-body connection• Creative expression as healing• Immersive wellness (yes… VR too!)• Real tools to help you feel grounded again You don’t have to rush this process.You don’t have to have it all figured out. Just start here… with this moment. 👇 I’d love to hear from you:What helps you feel safe, present, or “back in your body”?

Have you tried wearable haptics with a VR headset yet ? like the woojer belt or woojer vest ?

Hi Skool community! Here’s an updated list of Meta Quest VR apps I recommend to support your Mind • Body • Creative Spirit. Each app is listed on its own line with a quick description so you can choose what you need today. If you already own some of these—great! Try approaching them with a fresh mindset: instead of “What should I do in VR?”, ask “What do I need right now?” - Do I need calm or a nervous-system reset? - Do I need movement or energy? - Do I need connection or play? - Do I need to create or express what I’m feeling? No obligation to purchase anything. I don’t work for (and have no affiliate relationship with) any of these developers. This is simply a curated list built from 6 years of using immersive therapies in a mental health center and seeing what truly supports people. Quick tip: Start with 10–15 minutes, especially if you’re new to VR. 🎨 Creativity & Art Apps BrushworkVR (WebXR) — Paint on a virtual canvas with realistic brush feel; very intuitive and calming (open in Quest Browser). https://brushworkvr.com/paint MultiBrush — 3D painting with lots of tools, plus multiplayer for collaborative art-making. Open Brush — Paint in 3D space (a wonderful “creative release” and flow-state tool). Vermillion — A beautifully realistic oil painting studio in VR for deep focus and soothing creativity. ARTO — A friendly drawing app that makes it easy to create without pressure; great for playful self-expression. VR Sketch — Great for spatial creativity and viewing/working with 3D models (Sketch-style workflow in VR). Let’s Create! Pottery VR — A relaxing pottery wheel experience that feels grounding and meditative. Color Space — You’re inside a coloring book world; simple, soothing, and great for all ages. Special Exhibit — Spatial (My VR Galleries + Community Space) — In Spatial you can explore my immersive spaces, including: a walkthrough of the animated pages of my book, a large gallery of my real-life artwork, a patient art exhibit, and my favorite place to meet people: Mindful Meetings with Jacqueline.

I’m so honored and very excited to share something special with you… Tonight I’ll be a guest on the LIVE VR Chat show Crypto City hosted by the amazing City Girl401! 🎤✨ And here’s the big thing… 💥 This will be my VERY FIRST live-streamed interview directly from inside my headset!! I’ll be showing up as my avatar in this immersive space — which feels both surreal and magical. 🧜‍♀️🌈 We’ll be talking all about what I love most: 🖌️ Immersive art + painting 🎶 Rhythm + movement 💪 Fitness for the body 🧠 Healing for the mind 🦋 Creativity for the spirit These VR/MR/XR worlds continue to inspire me deeply, and I’m grateful to be invited to share my journey as “MermaidDancer” in this growing immersive wellness community. 📍 Tonight — Monday, Feb. 2nd 🕘 9pm EST / 6pm PST ✨ Want to join me LIVE inside the virtual audience? 1. Download the free app VRChat https://www.meta.com/experiences/app/1856672347794301/?utm_source=oculus&utm_medium=share&hwsh=jSh4c0v4m4 2. Create your own avatar 3. Come back here to Skool — I’ll post the room code when it’s announced so you can drop in with us live! I would LOVE to have some of you there in the space with me for this first-ever headset interview moment. Thank you for always supporting this beautiful path of mind-body-creative healing. 💜 Let’s keep building magic together in these immersive worlds.