Jan 18 (edited) • General discussion
📚 New Resource for Our Program + Classroom Sessions (with monthly outlines + VR options)
Hi everyone 🤍
I’m excited to share that my books are now available on Amazon
and I’ll be weaving them into our program and classroom sessions as a supportive companion to what we’re already doing together.
These books were created as gentle tools for grounding, reflection, and creative connection—something you can return to between sessions when you want:
- a mindful reset
- a steadying breath
- a creative spark
- or a simple way to come back to the present moment
How our sessions will be structured:
Each session will follow a monthly outline of content, so you’ll always know the theme, the focus, and what we’re practicing together that month. Think: steady structure + room for creativity.
Yes, there will be VR activities too ✨
We’ll include a few optional VR-based experiences as part of our practices—but you do not need a headset to benefit from this work. Most practices can be done anywhere: breathwork, journaling/reflection, simple creative prompts, and grounding exercises. If you do have a headset, you’ll have a fun “bonus layer” to explore.
How we’ll use the books inside our program:
✨ Short passages as monthly/weekly prompts
🌀 Reflection questions to deepen integration
🎨 Creative practices (journaling, art prompts, embodied exercises)
🧠 Nervous-system friendly grounding before/after our work together
🥽 Optional VR extensions (no headset required)
For this month:
If you choose to grab a copy, bring one line or passage that stood out to you into our next session. We’ll use it as a starting point for reflection and a simple practice.
📌 Here’s the first book we’ll be using:
How I Found the Present Moment in Another Reality: A Story of Healing, Presence, and Becoming Whole
The guide/ integration book is listed here :
Finding the Present Moment: A Reflection & Integration Workbook for Mind, Body & Creative Spirit
If you already have it—comment “I’m in” and I’ll tell you exactly what to read before our next class. If you don’t, no worries—you can still fully participate. 💛
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📚 New Resource for Our Program + Classroom Sessions (with monthly outlines + VR options)
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