Currently creating a social media post for every who participated in the 30-day challenge summer training challenge! Even if you didn’t make it all the way through I’d still like you to send me down below your favourite photo’s / videos you collected throughout the challenge. You may see me in your comments section (I can’t download video’s only photo’s on Skool). So I may ask for your posts because I think they’re awesome! Also if you haven’t already drop your IG & Tik Tok username down below 💪💪💪

1. Intensity 4/10 2. What did you learn today? Did you make any improvements? I felt that I was stick-handling a little faster than usual and my control was better. 3. What were you challenged with during your session? Any setbacks? Nothing was really challenging 4. What are most excited for? What do you look forward to tomorrow? Tomorrow I look forward to sprinting.

I forgot to post this on August 17 because I was busy with packing for vacation and helping buy groceries for it. 1. Intensity 4/10 for hill sprints and 4.5/10 for shooting 2. What did you learn today? Did you make any improvements? I learned that hill sprints are hard and shooting picks while cars are parked in the driveway is hard 3. What were you challenged with during your session? Any setbacks?nothing challenging.

Yesterday ( day 10) I slept at my grandmas house and didn’t have a hill for my hill sprints. Today when I got home I was going to go shoot pucks and do the hill sprints but it started raining. I will do those tomorrow on August 17.

Seeing you post everyday and staying consistent is an absolute blessing to see as a coach. Not because the "programming" works. No - the program doesn't matter (in the long term). What actually matters is that YOU are getting after it - for you, not for anyone else. All this message is to say keep on keeping on. Stay tuned for tomorrow's weekly leaderboard updates and community announcements! If you haven't already! Please share me your instagram and tik tok handles (ex; @lukecroucha) below!! Also share a dope GIF below... 😅😂